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  6. Lemon meringue pie vs. Chinese cuisine

Lemon meringue pie vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and chinese cuisine

  • Lemon meringue pie has more selenium and vitamin B2; however, chinese cuisine has more vitamin A, vitamin B12, zinc, vitamin B6, and vitamin C.
  • Daily need coverage for vitamin A for chinese cuisine is 22% higher.
  • Chinese cuisine has 4 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while chinese cuisine has 14mg.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Restaurant, Chinese, beef, and vegetables.

Infographic

Lemon meringue pie vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +73.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +11%
Contains more CopperCopper +16.7%
Contains more ZincZinc +435.7%
Contains more PhosphorusPhosphorus +81%
Contains more ManganeseManganese +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +257.6%
Contains more Vitamin B2Vitamin B2 +189.1%
Contains more Vitamin CVitamin C +251.5%
Contains more Vitamin AVitamin A +46.5%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +496.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.12µg 0.48µg 15%
Cholesterol 53mg 14mg 13%
Fats 12.9g 5.3g 12%
Zinc 0.28mg 1.5mg 11%
Carbs 39.1g 7.29g 11%
Monounsaturated fat 5.582g 1.217g 11%
Saturated fat 3.185g 0.978g 10%
Vitamin B6 0.027mg 0.161mg 10%
Calories 285kcal 105kcal 9%
Vitamin C 3.3mg 11.6mg 9%
Selenium 11.6µg 6.7µg 9%
Polyunsaturated fat 3.331g 2.13g 8%
Vitamin B2 0.159mg 0.055mg 8%
Sodium 242mg 409mg 7%
Vitamin B1 0.118mg 0.033mg 7%
Protein 3.8g 7.08g 7%
Fiber 1.5g 6%
Choline 34.5mg 6%
Folate 25µg 45µg 5%
Vitamin B5 0.214mg 0.443mg 5%
Vitamin E 0.82mg 5%
Phosphorus 42mg 76mg 5%
Potassium 65mg 204mg 4%
Vitamin A 43µg 63µg 2%
Vitamin B3 0.944mg 1.32mg 2%
Magnesium 6mg 15mg 2%
Vitamin D 0.1µg 1%
Calcium 12mg 22mg 1%
Iron 1mg 1.11mg 1%
Fructose 0.55g 1%
Copper 0.042mg 0.049mg 1%
Starch 1.82g 1%
Manganese 0.128mg 0.147mg 1%
Net carbs 39.1g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.046mg 0.083mg 0%
Threonine 0.143mg 0.313mg 0%
Isoleucine 0.169mg 0.314mg 0%
Leucine 0.292mg 0.525mg 0%
Lysine 0.181mg 0.552mg 0%
Methionine 0.092mg 0.158mg 0%
Phenylalanine 0.194mg 0.317mg 0%
Valine 0.192mg 0.327mg 0%
Histidine 0.087mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +143.4%
Contains more CarbsCarbs +436.4%
Contains more ProteinProtein +86.3%
Contains more WaterWater +82%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +358.7%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.