Lemon meringue pie vs. Chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between lemon meringue pie and chocolate

Lemon meringue pie has more selenium, while chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, and potassium.
Chocolate covers your daily need for copper, 110% more than lemon meringue pie.
Lemon meringue pie contains 7 times more cholesterol than chocolate. While lemon meringue pie contains 53mg of cholesterol, chocolate contains only 8mg.
Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Chocolate, dark, 45- 59% cacao solids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chocolate

Contains more SeleniumSelenium

+286.7%

Contains more MagnesiumMagnesium	+2333.3%
Contains more CalciumCalcium	+366.7%
Contains more PotassiumPotassium	+760%
Contains more IronIron	+702%
Contains more CopperCopper	+2347.6%
Contains more ZincZinc	+617.9%
Contains more PhosphorusPhosphorus	+390.5%
Contains less SodiumSodium	-90.1%
Contains more ManganeseManganese	+1008.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin B1Vitamin B1	+372%
Contains more Vitamin B2Vitamin B2	+218%
Contains more Vitamin B3Vitamin B3	+30.2%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+91.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.042mg	1.028mg	110%
Iron	1mg	8.02mg	88%
Saturated fat	3.185g	18.519g	70%
Manganese	0.128mg	1.419mg	56%
Magnesium	6mg	146mg	33%
Fats	12.9g	31.28g	28%
Fiber		7g	28%
Phosphorus	42mg	206mg	23%
Zinc	0.28mg	2.01mg	16%
Selenium	11.6µg	3µg	16%
Cholesterol	53mg	8mg	15%
Potassium	65mg	559mg	15%
Polyunsaturated fat	3.331g	1.092g	15%
Calories	285kcal	546kcal	13%
Caffeine		43mg	11%
Monounsaturated fat	5.582g	9.54g	10%
Sodium	242mg	24mg	9%
Vitamin B1	0.118mg	0.025mg	8%
Vitamin B2	0.159mg	0.05mg	8%
Vitamin K		8.1µg	7%
Carbs	39.1g	61.17g	7%
Folate	25µg		6%
Vitamin A	43µg	2µg	5%
Vitamin B12	0.12µg	0.23µg	5%
Calcium	12mg	56mg	4%
Vitamin E		0.54mg	4%
Vitamin C	3.3mg		4%
Vitamin B5	0.214mg	0.297mg	2%
Protein	3.8g	4.88g	2%
Vitamin B6	0.027mg	0.042mg	1%
Vitamin B3	0.944mg	0.725mg	1%
Net carbs	39.1g	54.17g	N/A
Sugar		47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A