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  6. Lemon meringue pie vs. Club sandwich

Lemon meringue pie vs. Club sandwich — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and club sandwich

  • Club sandwich has more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B12, vitamin B5, zinc, calcium, and magnesium than lemon meringue pie.
  • Club sandwich's daily need coverage for vitamin B3 is 29% more.
  • Lemon meringue pie contains less sodium.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Lemon meringue pie vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +37%
Contains more CopperCopper +111.9%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +411.9%
Contains more SeleniumSelenium +113.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +286%
Contains more Vitamin B6Vitamin B6 +996.3%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more FolateFolate +24%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Club sandwich DV% diff.
Vitamin B3 0.944mg 5.575mg 29%
Protein 3.8g 17.19g 27%
Phosphorus 42mg 215mg 25%
Selenium 11.6µg 24.8µg 24%
Vitamin B6 0.027mg 0.296mg 21%
Sodium 242mg 630mg 17%
Vitamin B12 0.12µg 0.47µg 15%
Vitamin B5 0.214mg 0.826mg 12%
Zinc 0.28mg 1.34mg 10%
Polyunsaturated fat 3.331g 1.88g 10%
Choline 47.8mg 9%
Calcium 12mg 95mg 8%
Monounsaturated fat 5.582g 2.949g 7%
Vitamin K 8.7µg 7%
Fats 12.9g 8.05g 7%
Magnesium 6mg 32mg 6%
Carbs 39.1g 19.87g 6%
Manganese 0.128mg 6%
Vitamin B1 0.118mg 0.172mg 5%
Fiber 1.2g 5%
Copper 0.042mg 0.089mg 5%
Iron 1mg 1.37mg 5%
Potassium 65mg 226mg 5%
Vitamin E 0.61mg 4%
Calories 285kcal 220kcal 3%
Folate 25µg 31µg 2%
Vitamin B2 0.159mg 0.186mg 2%
Cholesterol 53mg 46mg 2%
Vitamin D 0.1µg 1%
Vitamin A 43µg 35µg 1%
Vitamin D 5IU 1%
Vitamin C 3.3mg 4.4mg 1%
Net carbs 39.1g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Saturated fat 3.185g 3.109g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +60.2%
Contains more CarbsCarbs +96.8%
Contains more ProteinProtein +352.4%
Contains more WaterWater +21.3%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +77.2%
~equal in Saturated fat ~3.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.