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  6. Lemon meringue pie vs. Cocoa bean

Lemon meringue pie vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and cocoa bean?

  • Cocoa bean is richer than lemon meringue pie in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 396% more.

We used Pie, lemon meringue, prepared from recipe and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Lemon meringue pie vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +3760%
Contains more IronIron +1452%
Contains more CopperCopper +8488.1%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +1633.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2819.5%
Contains more SeleniumSelenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +189.3%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +337%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cocoa bean DV% diff.
Copper 0.042mg 3.607mg 396%
Iron 1mg 15.52mg 182%
Manganese 0.128mg 3.737mg 157%
Fiber 29.8g 119%
Magnesium 6mg 476mg 112%
Phosphorus 42mg 728mg 98%
Potassium 65mg 2509mg 72%
Zinc 0.28mg 6.37mg 55%
Protein 3.8g 18.1g 29%
Vitamin B2 0.159mg 0.46mg 23%
Saturated fat 3.185g 7.76g 21%
Caffeine 78mg 20%
Polyunsaturated fat 3.331g 0.42g 19%
Cholesterol 53mg 0mg 18%
Calcium 12mg 111mg 10%
Sodium 242mg 19mg 10%
Vitamin B3 0.944mg 2.4mg 9%
Vitamin B6 0.027mg 0.118mg 7%
Carbs 39.1g 58.3g 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Monounsaturated fat 5.582g 4.39g 3%
Calories 285kcal 220kcal 3%
Selenium 11.6µg 13.2µg 3%
Vitamin K 2.4µg 2%
Folate 25µg 32µg 2%
Choline 11.4mg 2%
Vitamin B5 0.214mg 0.254mg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.118mg 0.11mg 1%
Fats 12.9g 13.1g 0%
Net carbs 39.1g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.046mg 0.271mg 0%
Threonine 0.143mg 0.716mg 0%
Isoleucine 0.169mg 0.701mg 0%
Leucine 0.292mg 1.097mg 0%
Lysine 0.181mg 0.907mg 0%
Methionine 0.092mg 0.187mg 0%
Phenylalanine 0.194mg 0.869mg 0%
Valine 0.192mg 1.086mg 0%
Histidine 0.087mg 0.312mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1503.7%
Contains more ProteinProtein +376.3%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +766.7%
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +27.2%
Contains more Poly. FatPolyunsaturated fat +693.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.