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  6. Lemon meringue pie vs. Cocoa solids

Lemon meringue pie vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and cocoa solids?

  • Lemon meringue pie has less copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Cocoa solids have a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Lemon meringue pie vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +8216.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2244.6%
Contains more IronIron +1286%
Contains more CopperCopper +8919%
Contains more ZincZinc +2332.1%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +2897.7%
Contains more SeleniumSelenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +337%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cocoa solids DV% diff.
Copper 0.042mg 3.788mg 416%
Iron 1mg 13.86mg 161%
Manganese 0.128mg 3.837mg 161%
Fiber 37g 148%
Magnesium 6mg 499mg 117%
Phosphorus 42mg 734mg 99%
Zinc 0.28mg 6.81mg 59%
Caffeine 230mg 58%
Potassium 65mg 1524mg 43%
Protein 3.8g 19.6g 32%
Saturated fat 3.185g 8.07g 22%
Polyunsaturated fat 3.331g 0.44g 19%
Cholesterol 53mg 0mg 18%
Calcium 12mg 128mg 12%
Sodium 242mg 21mg 10%
Vitamin B3 0.944mg 2.185mg 8%
Vitamin B6 0.027mg 0.118mg 7%
Carbs 39.1g 57.9g 6%
Vitamin B2 0.159mg 0.241mg 6%
Vitamin A 43µg 0µg 5%
Selenium 11.6µg 14.3µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Monounsaturated fat 5.582g 4.57g 3%
Calories 285kcal 228kcal 3%
Vitamin B1 0.118mg 0.078mg 3%
Vitamin K 2.5µg 2%
Folate 25µg 32µg 2%
Choline 12mg 2%
Vitamin B5 0.214mg 0.254mg 1%
Fats 12.9g 13.7g 1%
Vitamin E 0.1mg 1%
Net carbs 39.1g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.046mg 0.293mg 0%
Threonine 0.143mg 0.776mg 0%
Isoleucine 0.169mg 0.76mg 0%
Leucine 0.292mg 1.189mg 0%
Lysine 0.181mg 0.983mg 0%
Methionine 0.092mg 0.202mg 0%
Phenylalanine 0.194mg 0.941mg 0%
Valine 0.192mg 1.177mg 0%
Histidine 0.087mg 0.339mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1343.3%
Contains more ProteinProtein +415.8%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +544.4%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +657%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.