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  6. Lemon meringue pie vs. Coffeecake

Lemon meringue pie vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Coffeecake

  • Lemon meringue pie has more Polyunsaturated fat, however, Coffeecake has more Vitamin B12, Phosphorus, Potassium, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Coffeecake is 11% higher.
  • Coffeecake has 2 times less Polyunsaturated fat than Lemon meringue pie. Lemon meringue pie has 3.331g of Polyunsaturated fat, while Coffeecake has 1.645g.
  • Lemon meringue pie is lower in Sodium.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Coffeecake, cheese.

Infographic

Lemon meringue pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Coffeecake
Coffeecake
Contains more Iron +56.3%
Contains less Sodium -28.6%
Contains more Calcium +391.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.5%
Contains more Potassium +344.6%
Contains more Zinc +110.7%
Contains more Copper +23.8%
Contains more Manganese +34.4%
Contains more Selenium +14.7%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +56.3%
Contains less Sodium -28.6%
Contains more Calcium +391.7%
Contains more Magnesium +150%
Contains more Phosphorus +140.5%
Contains more Potassium +344.6%
Contains more Zinc +110.7%
Contains more Copper +23.8%
Contains more Manganese +34.4%
Contains more Selenium +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
4
:
5
Coffeecake
Coffeecake
Contains more Vitamin C +3200%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +38.4%
Contains more Vitamin A +79.4%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +114.8%
Contains more Folate +56%
Contains more Vitamin B12 +183.3%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +3200%
Contains more Vitamin B1 +12.4%
Contains more Vitamin B2 +27.2%
Contains more Vitamin B3 +38.4%
Contains more Vitamin A +79.4%
Contains more Vitamin B5 +86.9%
Contains more Vitamin B6 +114.8%
Contains more Folate +56%
Contains more Vitamin B12 +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
4
Coffeecake
Coffeecake
Contains more Water +34.5%
Contains more Protein +84.2%
Contains more Fats +17.8%
Contains more Carbs +13.3%
Contains more Other +44.4%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Water +34.5%
Contains more Protein +84.2%
Contains more Fats +17.8%
Contains more Carbs +13.3%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -40.9%
Contains more Polyunsaturated fat +102.5%
Contains more Monounsaturated Fat +27.7%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -40.9%
Contains more Polyunsaturated fat +102.5%
Contains more Monounsaturated Fat +27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Coffeecake Opinion
Net carbs 39.1g 43.3g Coffeecake
Protein 3.8g 7g Coffeecake
Fats 12.9g 15.2g Coffeecake
Carbs 39.1g 44.3g Coffeecake
Calories 285kcal 339kcal Coffeecake
Fiber 1g Coffeecake
Calcium 12mg 59mg Coffeecake
Iron 1mg 0.64mg Lemon meringue pie
Magnesium 6mg 15mg Coffeecake
Phosphorus 42mg 101mg Coffeecake
Potassium 65mg 289mg Coffeecake
Sodium 242mg 339mg Lemon meringue pie
Zinc 0.28mg 0.59mg Coffeecake
Copper 0.042mg 0.052mg Coffeecake
Manganese 0.128mg 0.172mg Coffeecake
Selenium 11.6µg 13.3µg Coffeecake
Vitamin A 160IU 287IU Coffeecake
Vitamin A RAE 43µg 86µg Coffeecake
Vitamin C 3.3mg 0.1mg Lemon meringue pie
Vitamin B1 0.118mg 0.105mg Lemon meringue pie
Vitamin B2 0.159mg 0.125mg Lemon meringue pie
Vitamin B3 0.944mg 0.682mg Lemon meringue pie
Vitamin B5 0.214mg 0.4mg Coffeecake
Vitamin B6 0.027mg 0.058mg Coffeecake
Folate 25µg 39µg Coffeecake
Vitamin B12 0.12µg 0.34µg Coffeecake
Tryptophan 0.046mg 0.076mg Coffeecake
Threonine 0.143mg 0.26mg Coffeecake
Isoleucine 0.169mg 0.326mg Coffeecake
Leucine 0.292mg 0.568mg Coffeecake
Lysine 0.181mg 0.401mg Coffeecake
Methionine 0.092mg 0.144mg Coffeecake
Phenylalanine 0.194mg 0.352mg Coffeecake
Valine 0.192mg 0.361mg Coffeecake
Histidine 0.087mg 0.186mg Coffeecake
Cholesterol 53mg 85mg Lemon meringue pie
Saturated Fat 3.185g 5.391g Lemon meringue pie
Omega-3 - DHA 0.005g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 5.582g 7.129g Coffeecake
Polyunsaturated fat 3.331g 1.645g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
16%
Coffeecake
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.206g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Coffeecake
Coffeecake is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.