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  6. Lemon meringue pie vs. Figs

Lemon meringue pie vs. Figs — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and figs

  • Lemon meringue pie has more selenium, vitamin B2, and iron; however, figs are richer in vitamin B6.
  • Lemon meringue pie covers your daily selenium needs 21% more than figs.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Figs, raw.

Infographic

Lemon meringue pie vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +170.3%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +256.9%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +218%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +318.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Figs DV% diff.
Polyunsaturated fat 3.331g 0.144g 21%
Selenium 11.6µg 0.2µg 21%
Fats 12.9g 0.3g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.066g 14%
Saturated fat 3.185g 0.06g 14%
Fiber 2.9g 12%
Calories 285kcal 74kcal 11%
Sodium 242mg 1mg 10%
Iron 1mg 0.37mg 8%
Vitamin B2 0.159mg 0.05mg 8%
Carbs 39.1g 19.18g 7%
Vitamin B6 0.027mg 0.113mg 7%
Protein 3.8g 0.75g 6%
Folate 25µg 6µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.06mg 5%
Potassium 65mg 232mg 5%
Vitamin A 43µg 7µg 4%
Vitamin K 4.7µg 4%
Phosphorus 42mg 14mg 4%
Vitamin B3 0.944mg 0.4mg 3%
Magnesium 6mg 17mg 3%
Copper 0.042mg 0.07mg 3%
Vitamin B5 0.214mg 0.3mg 2%
Calcium 12mg 35mg 2%
Zinc 0.28mg 0.15mg 1%
Choline 4.7mg 1%
Vitamin E 0.11mg 1%
Vitamin C 3.3mg 2mg 1%
Net carbs 39.1g 16.28g N/A
Sugar 16.26g N/A
Manganese 0.128mg 0.128mg 0%
Tryptophan 0.046mg 0.006mg 0%
Threonine 0.143mg 0.024mg 0%
Isoleucine 0.169mg 0.023mg 0%
Leucine 0.292mg 0.033mg 0%
Lysine 0.181mg 0.03mg 0%
Methionine 0.092mg 0.006mg 0%
Phenylalanine 0.194mg 0.018mg 0%
Valine 0.192mg 0.028mg 0%
Histidine 0.087mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +406.7%
Contains more FatsFats +4200%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +36.4%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8357.6%
Contains more Poly. FatPolyunsaturated fat +2213.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.