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  6. Lemon meringue pie vs. Plum

Lemon meringue pie vs. Plum — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and plums

  • Lemon meringue pie has more selenium, iron, vitamin B2, and vitamin B1; however, plums are richer in vitamin C.
  • Lemon meringue pie covers your daily selenium needs 21% more than plums.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Plums, raw.

Infographic

Lemon meringue pie vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +488.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +146.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +141.5%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +511.5%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +187.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Plum DV% diff.
Polyunsaturated fat 3.331g 0.044g 22%
Selenium 11.6µg 0µg 21%
Fats 12.9g 0.28g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.134g 14%
Saturated fat 3.185g 0.017g 14%
Calories 285kcal 46kcal 12%
Sodium 242mg 0mg 11%
Iron 1mg 0.17mg 10%
Vitamin B2 0.159mg 0.026mg 10%
Carbs 39.1g 11.42g 9%
Vitamin B1 0.118mg 0.028mg 8%
Vitamin C 3.3mg 9.5mg 7%
Fiber 1.4g 6%
Protein 3.8g 0.7g 6%
Vitamin K 6.4µg 5%
Folate 25µg 5µg 5%
Vitamin B12 0.12µg 0µg 5%
Fructose 3.07g 4%
Phosphorus 42mg 16mg 4%
Vitamin B3 0.944mg 0.417mg 3%
Potassium 65mg 157mg 3%
Vitamin A 43µg 17µg 3%
Manganese 0.128mg 0.052mg 3%
Copper 0.042mg 0.057mg 2%
Vitamin B5 0.214mg 0.135mg 2%
Vitamin E 0.26mg 2%
Zinc 0.28mg 0.1mg 2%
Calcium 12mg 6mg 1%
Net carbs 39.1g 10.02g N/A
Magnesium 6mg 7mg 0%
Sugar 9.92g N/A
Vitamin B6 0.027mg 0.029mg 0%
Choline 1.9mg 0%
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.143mg 0.01mg 0%
Isoleucine 0.169mg 0.014mg 0%
Leucine 0.292mg 0.015mg 0%
Lysine 0.181mg 0.016mg 0%
Methionine 0.092mg 0.008mg 0%
Phenylalanine 0.194mg 0.014mg 0%
Valine 0.192mg 0.016mg 0%
Histidine 0.087mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +4507.1%
Contains more CarbsCarbs +242.4%
Contains more OtherOther +143.2%
Contains more WaterWater +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +4065.7%
Contains more Poly. FatPolyunsaturated fat +7470.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.