Lemon meringue pie vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and fortune cookie
- Lemon meringue pie has more selenium, monounsaturated fat, and polyunsaturated fat; however, fortune cookie is richer in folate, vitamin B3, iron, and vitamin B1.
- Lemon meringue pie's daily need coverage for cholesterol is 17% more.
- Lemon meringue pie contains 8 times more sodium than fortune cookie. Lemon meringue pie contains 242mg of sodium, while fortune cookie contains 31mg.
- Fortune cookie contains less cholesterol.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of lemon meringue pie is 59.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.466g | 19% |
| Cholesterol | 53mg | 2mg | 17% |
| Fats | 12.9g | 2.7g | 16% |
| Selenium | 11.6µg | 2.9µg | 16% |
| Carbs | 39.1g | 84g | 15% |
| Monounsaturated fat | 5.582g | 1.345g | 11% |
| Saturated fat | 3.185g | 0.669g | 11% |
| Folate | 25µg | 66µg | 10% |
| Sodium | 242mg | 31mg | 9% |
| Iron | 1mg | 1.44mg | 6% |
| Vitamin B3 | 0.944mg | 1.84mg | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 285kcal | 378kcal | 5% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin A | 43µg | 1µg | 5% |
| Vitamin B1 | 0.118mg | 0.182mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.128mg | 0.19mg | 3% |
| Copper | 0.042mg | 0.06mg | 2% |
| Vitamin B2 | 0.159mg | 0.13mg | 2% |
| Vitamin B5 | 0.214mg | 0.297mg | 2% |
| Phosphorus | 42mg | 35mg | 1% |
| Potassium | 65mg | 41mg | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.027mg | 0.013mg | 1% |
| Protein | 3.8g | 4.2g | 1% |
| Net carbs | 39.1g | 82.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.046mg | 0.061mg | 0% |
| Threonine | 0.143mg | 0.123mg | 0% |
| Isoleucine | 0.169mg | 0.165mg | 0% |
| Leucine | 0.292mg | 0.295mg | 0% |
| Lysine | 0.181mg | 0.157mg | 0% |
| Methionine | 0.092mg | 0.076mg | 0% |
| Phenylalanine | 0.194mg | 0.203mg | 0% |
| Valine | 0.192mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +377.8% |
| Contains more WaterWater | +441.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +315% |
| Contains more Poly. FatPolyunsaturated fat | +614.8% |
| Contains less Sat. FatSaturated fat | -79% |
