Lemon meringue pie vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between lemon meringue pie and currants
- Lemon meringue pie has more selenium, vitamin B2, vitamin B1, and vitamin B3; however, currants are higher in vitamin C, copper, and potassium.
- Currants cover your daily vitamin C needs 42% more than lemon meringue pie.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +1833.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more CopperCopper | +154.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +218% |
| Contains more Vitamin B3Vitamin B3 | +844% |
| Contains more Vitamin B5Vitamin B5 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +1142.4% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 41mg | 42% |
| Polyunsaturated fat | 3.331g | 0.088g | 22% |
| Fats | 12.9g | 0.2g | 20% |
| Selenium | 11.6µg | 0.6µg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 4.3g | 17% | |
| Monounsaturated fat | 5.582g | 0.028g | 14% |
| Saturated fat | 3.185g | 0.017g | 14% |
| Calories | 285kcal | 56kcal | 11% |
| Sodium | 242mg | 1mg | 10% |
| Vitamin K | 11µg | 9% | |
| Vitamin B2 | 0.159mg | 0.05mg | 8% |
| Carbs | 39.1g | 13.8g | 8% |
| Vitamin B1 | 0.118mg | 0.04mg | 7% |
| Copper | 0.042mg | 0.107mg | 7% |
| Potassium | 65mg | 275mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0.944mg | 0.1mg | 5% |
| Vitamin A | 43µg | 2µg | 5% |
| Protein | 3.8g | 1.4g | 5% |
| Folate | 25µg | 8µg | 4% |
| Fructose | 3.53g | 4% | |
| Manganese | 0.128mg | 0.186mg | 3% |
| Vitamin B5 | 0.214mg | 0.064mg | 3% |
| Vitamin B6 | 0.027mg | 0.07mg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 39.1g | 9.5g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 7.37g | N/A | |
| Zinc | 0.28mg | 0.23mg | 0% |
| Phosphorus | 42mg | 44mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +183.3% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +19835.7% |
| Contains more Poly. FatPolyunsaturated fat | +3685.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
