Lemon meringue pie vs. Danish pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between Lemon meringue pie and Danish pastry?
- Lemon meringue pie has less Selenium, Iron, Manganese, Phosphorus, Folate, Vitamin B2, and Vitamin B3 than Danish pastry.
- Danish pastry's daily need coverage for Saturated Fat is 18% higher.
- Lemon meringue pie has 2 times more Cholesterol than Danish pastry. Lemon meringue pie has 53mg of Cholesterol, while Danish pastry has 23mg.
We used Pie, lemon meringue, prepared from recipe and Danish pastry, cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +140% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +69.8% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated Fat:
Sat. Fat
6.794 g
Monounsaturated Fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains more Mono. FatMonounsaturated Fat | +102.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 285kcal | 374kcal |
|
| Protein | 3.8g | 8g |
|
| Fats | 12.9g | 21.9g |
|
| Vitamin C | 3.3mg | 0.1mg |
|
| Net carbs | 39.1g | 36.2g |
|
| Carbs | 39.1g | 37.2g |
|
| Cholesterol | 53mg | 23mg |
|
| Vitamin D | 2IU |
|
|
| Magnesium | 6mg | 15mg |
|
| Calcium | 12mg | 35mg |
|
| Potassium | 65mg | 98mg |
|
| Iron | 1mg | 1.8mg |
|
| Sugar | 6.95g |
|
|
| Fiber | 1g |
|
|
| Copper | 0.042mg | 0.089mg |
|
| Zinc | 0.28mg | 0.7mg |
|
| Phosphorus | 42mg | 108mg |
|
| Sodium | 242mg | 417mg |
|
| Vitamin A | 160IU | 128IU |
|
| Vitamin A | 43µg | 35µg |
|
| Vitamin E | 0.35mg |
|
|
| Manganese | 0.128mg | 0.351mg |
|
| Selenium | 11.6µg | 18.9µg |
|
| Vitamin B1 | 0.118mg | 0.19mg |
|
| Vitamin B2 | 0.159mg | 0.26mg |
|
| Vitamin B3 | 0.944mg | 2mg |
|
| Vitamin B5 | 0.214mg | 0.304mg |
|
| Vitamin B6 | 0.027mg | 0.04mg |
|
| Vitamin B12 | 0.12µg | 0.2µg |
|
| Vitamin K | 6.9µg |
|
|
| Folate | 25µg | 60µg |
|
| Choline | 20.1mg |
|
|
| Saturated Fat | 3.185g | 6.794g |
|
| Monounsaturated Fat | 5.582g | 11.313g |
|
| Polyunsaturated fat | 3.331g | 2.575g |
|
| Tryptophan | 0.046mg | 0.089mg |
|
| Threonine | 0.143mg | 0.293mg |
|
| Isoleucine | 0.169mg | 0.371mg |
|
| Leucine | 0.292mg | 0.644mg |
|
| Lysine | 0.181mg | 0.43mg |
|
| Methionine | 0.092mg | 0.174mg |
|
| Phenylalanine | 0.194mg | 0.402mg |
|
| Valine | 0.192mg | 0.412mg |
|
| Histidine | 0.087mg | 0.205mg |
|
| Omega-3 - DHA | 0.005g | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 3.609g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)