Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Dried fruit

Lemon meringue pie vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Summary of differences between Lemon meringue pie and Dried fruit

  • Lemon meringue pie has more Selenium, while Dried fruit has more Copper, Potassium, Iron, Vitamin A RAE, Vitamin B3, and Vitamin B6.
  • Dried fruit covers your daily need of Copper 33% more than Lemon meringue pie.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Apricots, dried, sulfured, uncooked.

Infographic

Lemon meringue pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Dried fruit
Dried fruit
Contains more Selenium +427.3%
Contains more Calcium +358.3%
Contains more Iron +166%
Contains more Magnesium +433.3%
Contains more Phosphorus +69%
Contains more Potassium +1687.7%
Contains less Sodium -95.9%
Contains more Zinc +39.3%
Contains more Copper +716.7%
Contains more Manganese +83.6%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Selenium +427.3%
Contains more Calcium +358.3%
Contains more Iron +166%
Contains more Magnesium +433.3%
Contains more Phosphorus +69%
Contains more Potassium +1687.7%
Contains less Sodium -95.9%
Contains more Zinc +39.3%
Contains more Copper +716.7%
Contains more Manganese +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
7
Dried fruit
Dried fruit
Contains more Vitamin C +230%
Contains more Vitamin B1 +686.7%
Contains more Vitamin B2 +114.9%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2152.5%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +141.1%
Contains more Vitamin B6 +429.6%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +230%
Contains more Vitamin B1 +686.7%
Contains more Vitamin B2 +114.9%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2152.5%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +141.1%
Contains more Vitamin B6 +429.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Dried fruit
Dried fruit
Contains more Protein +12.1%
Contains more Fats +2429.4%
Contains more Water +40.2%
Contains more Carbs +60.2%
Contains more Other +185.6%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +12.1%
Contains more Fats +2429.4%
Contains more Water +40.2%
Contains more Carbs +60.2%
Contains more Other +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +7443.2%
Contains more Polyunsaturated fat +4401.4%
Contains less Saturated Fat -99.5%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +7443.2%
Contains more Polyunsaturated fat +4401.4%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Dried fruit Opinion
Net carbs 39.1g 55.34g Dried fruit
Protein 3.8g 3.39g Lemon meringue pie
Fats 12.9g 0.51g Lemon meringue pie
Carbs 39.1g 62.64g Dried fruit
Calories 285kcal 241kcal Lemon meringue pie
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Lemon meringue pie
Fiber 7.3g Dried fruit
Calcium 12mg 55mg Dried fruit
Iron 1mg 2.66mg Dried fruit
Magnesium 6mg 32mg Dried fruit
Phosphorus 42mg 71mg Dried fruit
Potassium 65mg 1162mg Dried fruit
Sodium 242mg 10mg Dried fruit
Zinc 0.28mg 0.39mg Dried fruit
Copper 0.042mg 0.343mg Dried fruit
Manganese 0.128mg 0.235mg Dried fruit
Selenium 11.6µg 2.2µg Lemon meringue pie
Vitamin A 160IU 3604IU Dried fruit
Vitamin A RAE 43µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 3.3mg 1mg Lemon meringue pie
Vitamin B1 0.118mg 0.015mg Lemon meringue pie
Vitamin B2 0.159mg 0.074mg Lemon meringue pie
Vitamin B3 0.944mg 2.589mg Dried fruit
Vitamin B5 0.214mg 0.516mg Dried fruit
Vitamin B6 0.027mg 0.143mg Dried fruit
Folate 25µg 10µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 3.1µg Dried fruit
Tryptophan 0.046mg 0.016mg Lemon meringue pie
Threonine 0.143mg 0.073mg Lemon meringue pie
Isoleucine 0.169mg 0.063mg Lemon meringue pie
Leucine 0.292mg 0.105mg Lemon meringue pie
Lysine 0.181mg 0.083mg Lemon meringue pie
Methionine 0.092mg 0.015mg Lemon meringue pie
Phenylalanine 0.194mg 0.062mg Lemon meringue pie
Valine 0.192mg 0.078mg Lemon meringue pie
Histidine 0.087mg 0.047mg Lemon meringue pie
Cholesterol 53mg 0mg Dried fruit
Saturated Fat 3.185g 0.017g Dried fruit
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.074g Lemon meringue pie
Polyunsaturated fat 3.331g 0.074g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
38%
Dried fruit
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 3.168g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.