Lemon meringue pie vs. Fennel — In-Depth Nutrition Comparison

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How are lemon meringue pie and fennel different?

Lemon meringue pie is richer in selenium, vitamin B2, and vitamin B1, while fennel is higher in vitamin A, potassium, and vitamin C.
Lemon meringue pie covers your daily need for selenium, 20% more than fennel.
Lemon meringue pie has a higher glycemic index (59) than fennel (45).

Pie, lemon meringue, prepared from recipe and Fennel, bulb, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Fennel

Contains more IronIron	+37%
Contains more ZincZinc	+40%
Contains more SeleniumSelenium	+1557.1%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+308.3%
Contains more PotassiumPotassium	+536.9%
Contains more CopperCopper	+57.1%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-78.5%
Contains more ManganeseManganese	+49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Fennel

Contains more Vitamin B1Vitamin B1	+1080%
Contains more Vitamin B2Vitamin B2	+396.9%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+263.6%
Contains more Vitamin AVitamin A	+11.6%
Contains more Vitamin B6Vitamin B6	+74.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.232mg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		62.8µg	52%
Polyunsaturated fat	3.331g	0.169g	21%
Selenium	11.6µg	0.7µg	20%
Fats	12.9g	0.2g	20%
Cholesterol	53mg	0mg	18%
Monounsaturated fat	5.582g	0.068g	14%
Saturated fat	3.185g	0.09g	14%
Calories	285kcal	31kcal	13%
Fiber		3.1g	12%
Carbs	39.1g	7.3g	11%
Vitamin C	3.3mg	12mg	10%
Potassium	65mg	414mg	10%
Vitamin B2	0.159mg	0.032mg	10%
Vitamin B1	0.118mg	0.01mg	9%
Sodium	242mg	52mg	8%
Protein	3.8g	1.24g	5%
Vitamin B12	0.12µg	0µg	5%
Vitamin E		0.58mg	4%
Calcium	12mg	49mg	4%
Iron	1mg	0.73mg	3%
Magnesium	6mg	17mg	3%
Manganese	0.128mg	0.191mg	3%
Copper	0.042mg	0.066mg	3%
Vitamin B3	0.944mg	0.64mg	2%
Choline		13.2mg	2%
Vitamin B6	0.027mg	0.047mg	2%
Zinc	0.28mg	0.2mg	1%
Folate	25µg	27µg	1%
Phosphorus	42mg	50mg	1%
Vitamin A	43µg	48µg	1%
Net carbs	39.1g	4.2g	N/A
Sugar		3.93g	N/A
Vitamin B5	0.214mg	0.232mg	0%
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - DHA	0.005g	0g	N/A