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  6. Lemon meringue pie vs. Feta

Lemon meringue pie vs. Feta — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and feta

  • The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and vitamin B5 in feta is higher than in lemon meringue pie.
  • Feta covers your daily vitamin B12 needs 65% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of feta is 27.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cheese, feta.

Infographic

Lemon meringue pie vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more IronIron +53.8%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +357.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +4008.3%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +702.4%
Contains more SeleniumSelenium +29.3%
~equal in Potassium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190.7%
Contains more Vitamin B1Vitamin B1 +30.5%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B5Vitamin B5 +351.9%
Contains more Vitamin B6Vitamin B6 +1470.4%
Contains more Vitamin B12Vitamin B12 +1308.3%
Contains more FolateFolate +28%
~equal in Vitamin B3 ~0.991mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Feta DV% diff.
Vitamin B12 0.12µg 1.69µg 65%
Vitamin B2 0.159mg 0.844mg 53%
Saturated fat 3.185g 14.946g 53%
Calcium 12mg 493mg 48%
Phosphorus 42mg 337mg 42%
Vitamin B6 0.027mg 0.424mg 31%
Sodium 242mg 917mg 29%
Zinc 0.28mg 2.88mg 24%
Protein 3.8g 14.21g 21%
Polyunsaturated fat 3.331g 0.591g 18%
Vitamin B5 0.214mg 0.967mg 15%
Fats 12.9g 21.28g 13%
Cholesterol 53mg 89mg 12%
Carbs 39.1g 4.09g 12%
Vitamin A 43µg 125µg 9%
Selenium 11.6µg 15µg 6%
Manganese 0.128mg 0.028mg 4%
Iron 1mg 0.65mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B1 0.118mg 0.154mg 3%
Choline 15.4mg 3%
Magnesium 6mg 19mg 3%
Vitamin D 0.4µg 2%
Folate 25µg 32µg 2%
Monounsaturated fat 5.582g 4.623g 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Calories 285kcal 264kcal 1%
Vitamin E 0.18mg 1%
Copper 0.042mg 0.032mg 1%
Net carbs 39.1g 4.09g N/A
Potassium 65mg 62mg 0%
Sugar 4.09g N/A
Vitamin B3 0.944mg 0.991mg 0%
Tryptophan 0.046mg 0.2mg 0%
Threonine 0.143mg 0.637mg 0%
Isoleucine 0.169mg 0.803mg 0%
Leucine 0.292mg 1.395mg 0%
Lysine 0.181mg 1.219mg 0%
Methionine 0.092mg 0.368mg 0%
Phenylalanine 0.194mg 0.675mg 0%
Valine 0.192mg 1.065mg 0%
Histidine 0.087mg 0.397mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +856%
Contains more ProteinProtein +273.9%
Contains more FatsFats +65%
Contains more WaterWater +27.5%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +463.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.