Lemon meringue pie vs. Sardines — In-Depth Nutrition Comparison
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How are lemon meringue pie and sardines different?
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, copper, vitamin B6, and potassium than lemon meringue pie.
- Daily need coverage for vitamin B12 for sardines is 368% higher.
- Sardines have a lower glycemic index (0) than lemon meringue pie (59).
Pie, lemon meringue, prepared from recipe and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +18.5% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +510.8% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +354.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +518.5% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 8.94µg | 368% |
| Selenium | 11.6µg | 52.7µg | 75% |
| Phosphorus | 42mg | 490mg | 64% |
| Protein | 3.8g | 24.62g | 42% |
| Calcium | 12mg | 382mg | 37% |
| Cholesterol | 53mg | 142mg | 30% |
| Vitamin B3 | 0.944mg | 5.245mg | 27% |
| Iron | 1mg | 2.92mg | 24% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Copper | 0.042mg | 0.186mg | 16% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Carbs | 39.1g | 0g | 13% |
| Polyunsaturated fat | 3.331g | 5.148g | 12% |
| Vitamin B6 | 0.027mg | 0.167mg | 11% |
| Potassium | 65mg | 397mg | 10% |
| Vitamin B5 | 0.214mg | 0.642mg | 9% |
| Zinc | 0.28mg | 1.31mg | 9% |
| Magnesium | 6mg | 39mg | 8% |
| Saturated fat | 3.185g | 1.528g | 8% |
| Vitamin B2 | 0.159mg | 0.227mg | 5% |
| Folate | 25µg | 10µg | 4% |
| Monounsaturated fat | 5.582g | 3.869g | 4% |
| Calories | 285kcal | 208kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B1 | 0.118mg | 0.08mg | 3% |
| Sodium | 242mg | 307mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 12.9g | 11.45g | 2% |
| Manganese | 0.128mg | 0.108mg | 1% |
| Vitamin A | 43µg | 32µg | 1% |
| Net carbs | 39.1g | 0g | N/A |
| Tryptophan | 0.046mg | 0.276mg | 0% |
| Threonine | 0.143mg | 1.079mg | 0% |
| Isoleucine | 0.169mg | 1.134mg | 0% |
| Leucine | 0.292mg | 2.001mg | 0% |
| Lysine | 0.181mg | 2.26mg | 0% |
| Methionine | 0.092mg | 0.729mg | 0% |
| Phenylalanine | 0.194mg | 0.961mg | 0% |
| Valine | 0.192mg | 1.268mg | 0% |
| Histidine | 0.087mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0.005g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +12.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +547.9% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
