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Lemon meringue pie vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and focaccia

  • Lemon meringue pie contains less vitamin B1, folate, iron, vitamin B3, phosphorus, vitamin B2, and manganese than focaccia.
  • Daily need coverage for vitamin B1 for focaccia is 29% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Focaccia, Italian flatbread, plain.

Infographic

Lemon meringue pie vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -56.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +216%
Contains more CopperCopper +116.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +298.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +318.5%
Contains more FolateFolate +452%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +63.5%
Contains more ProteinProtein +130.8%
Contains more OtherOther +78.9%
~equal in Carbs ~35.82g
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +235.1%
Contains less Sat. FatSaturated fat -72.5%
~equal in Monounsaturated fat ~5.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Focaccia DV% diff.
Vitamin B1 0.118mg 0.47mg 29%
Folate 25µg 138µg 28%
Iron 1mg 3.16mg 27%
Cholesterol 53mg 0mg 18%
Vitamin B3 0.944mg 3.67mg 17%
Polyunsaturated fat 3.331g 0.994g 16%
Sodium 242mg 561mg 14%
Phosphorus 42mg 128mg 12%
Vitamin B2 0.159mg 0.301mg 11%
Zinc 0.28mg 1.33mg 10%
Saturated fat 3.185g 0.877g 10%
Protein 3.8g 8.77g 10%
Manganese 0.128mg 0.364mg 10%
Vitamin E 1.42mg 9%
Vitamin B5 0.214mg 0.645mg 9%
Fats 12.9g 7.89g 8%
Selenium 11.6µg 15.9µg 8%
Vitamin B6 0.027mg 0.113mg 7%
Fiber 1.8g 7%
Copper 0.042mg 0.091mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.7µg 5%
Vitamin C 3.3mg 0mg 4%
Magnesium 6mg 20mg 3%
Calories 285kcal 249kcal 2%
Calcium 12mg 35mg 2%
Potassium 65mg 114mg 1%
Choline 2.9mg 1%
Carbs 39.1g 35.82g 1%
Net carbs 39.1g 34.02g N/A
Sugar 1.75g N/A
Monounsaturated fat 5.582g 5.67g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
36%
Focaccia
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 2.308g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.