Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Focaccia

Lemon meringue pie vs. Focaccia — In-Depth Nutrition Comparison

Compare

The main differences between lemon meringue pie and focaccia

  • Lemon meringue pie contains less vitamin B1, folate, iron, vitamin B3, phosphorus, vitamin B2, and manganese than focaccia.
  • Daily need coverage for vitamin B1 for focaccia is 29% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Focaccia, Italian flatbread, plain.

Infographic

Lemon meringue pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -56.9%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +216%
Contains more CopperCopper +116.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +37.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +298.3%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +318.5%
Contains more FolateFolate +452%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Focaccia DV% diff.
Vitamin B1 0.118mg 0.47mg 29%
Folate 25µg 138µg 28%
Iron 1mg 3.16mg 27%
Cholesterol 53mg 0mg 18%
Vitamin B3 0.944mg 3.67mg 17%
Polyunsaturated fat 3.331g 0.994g 16%
Sodium 242mg 561mg 14%
Phosphorus 42mg 128mg 12%
Vitamin B2 0.159mg 0.301mg 11%
Zinc 0.28mg 1.33mg 10%
Saturated fat 3.185g 0.877g 10%
Protein 3.8g 8.77g 10%
Manganese 0.128mg 0.364mg 10%
Vitamin E 1.42mg 9%
Vitamin B5 0.214mg 0.645mg 9%
Fats 12.9g 7.89g 8%
Selenium 11.6µg 15.9µg 8%
Vitamin B6 0.027mg 0.113mg 7%
Fiber 1.8g 7%
Copper 0.042mg 0.091mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.7µg 5%
Vitamin C 3.3mg 0mg 4%
Magnesium 6mg 20mg 3%
Calories 285kcal 249kcal 2%
Calcium 12mg 35mg 2%
Potassium 65mg 114mg 1%
Choline 2.9mg 1%
Carbs 39.1g 35.82g 1%
Net carbs 39.1g 34.02g N/A
Sugar 1.75g N/A
Monounsaturated fat 5.582g 5.67g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +63.5%
Contains more ProteinProtein +130.8%
Contains more OtherOther +78.9%
~equal in Carbs ~35.82g
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +235.1%
Contains less Sat. FatSaturated fat -72.5%
~equal in Monounsaturated fat ~5.67g

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.