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  6. Lemon meringue pie vs. Frog legs

Lemon meringue pie vs. Frog legs — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and frog legs

  • Frog legs are higher than lemon meringue pie in copper, phosphorus, vitamin B12, vitamin B6, vitamin B2, zinc, potassium, and iron.
  • Frog legs' daily need coverage for copper is 23% higher.
  • Lemon meringue pie has 42 times more saturated fat than frog legs. While lemon meringue pie has 3.185g of saturated fat, frog legs have only 0.076g.
  • Frog legs have a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Frog legs, raw.

Infographic

Lemon meringue pie vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +50%
Contains more CopperCopper +495.2%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -76%
Contains more SeleniumSelenium +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +233.3%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Frog legs DV% diff.
Protein 3.8g 16.4g 25%
Copper 0.042mg 0.25mg 23%
Polyunsaturated fat 3.331g 0.102g 22%
Fats 12.9g 0.3g 19%
Phosphorus 42mg 147mg 15%
Monounsaturated fat 5.582g 0.053g 14%
Saturated fat 3.185g 0.076g 14%
Carbs 39.1g 0g 13%
Choline 65mg 12%
Vitamin B12 0.12µg 0.4µg 12%
Calories 285kcal 73kcal 11%
Sodium 242mg 58mg 8%
Vitamin B6 0.027mg 0.12mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.159mg 0.25mg 7%
Zinc 0.28mg 1mg 7%
Iron 1mg 1.5mg 6%
Manganese 0.128mg 6%
Potassium 65mg 285mg 6%
Selenium 11.6µg 14.1µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 4%
Folate 25µg 15µg 3%
Vitamin A 43µg 15µg 3%
Magnesium 6mg 20mg 3%
Vitamin B1 0.118mg 0.14mg 2%
Vitamin B3 0.944mg 1.2mg 2%
Vitamin D 8IU 1%
Cholesterol 53mg 50mg 1%
Calcium 12mg 18mg 1%
Vitamin D 0.2µg 1%
Net carbs 39.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4200%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +331.6%
Contains more WaterWater +89.1%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +10432.1%
Contains more Poly. FatPolyunsaturated fat +3165.7%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.