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  6. Lemon meringue pie vs. Fruit salad

Lemon meringue pie vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and fruit salad

  • Lemon meringue pie has more vitamin B2, iron, vitamin B1, and folate; however, fruit salad has more vitamin A.
  • Daily need coverage for cholesterol for lemon meringue pie is 18% higher.
  • Fruit salad has 796 times less saturated fat than lemon meringue pie. Lemon meringue pie has 3.185g of saturated fat, while fruit salad has 0.004g.
  • Fruit salad is lower in cholesterol.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Lemon meringue pie vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more IronIron +300%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +19%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +18%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin B1Vitamin B1 +972.7%
Contains more Vitamin B2Vitamin B2 +1035.7%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin C ~3.3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Fruit salad DV% diff.
Polyunsaturated fat 3.331g 0.011g 22%
Selenium 11.6µg 21%
Fats 12.9g 0.03g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.005g 14%
Saturated fat 3.185g 0.004g 14%
Calories 285kcal 50kcal 12%
Vitamin B2 0.159mg 0.014mg 11%
Sodium 242mg 5mg 10%
Vitamin B1 0.118mg 0.011mg 9%
Iron 1mg 0.25mg 9%
Carbs 39.1g 13.05g 9%
Protein 3.8g 0.51g 7%
Folate 25µg 3µg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.356mg 4%
Phosphorus 42mg 14mg 4%
Fiber 1g 4%
Vitamin B5 0.214mg 0.053mg 3%
Potassium 65mg 116mg 2%
Zinc 0.28mg 0.14mg 1%
Manganese 0.128mg 0.151mg 1%
Vitamin A 43µg 30µg 1%
Copper 0.042mg 0.05mg 1%
Vitamin C 3.3mg 3.3mg 0%
Net carbs 39.1g 12.05g N/A
Magnesium 6mg 8mg 0%
Calcium 12mg 11mg 0%
Vitamin B6 0.027mg 0.027mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +645.1%
Contains more FatsFats +42900%
Contains more CarbsCarbs +199.6%
Contains more OtherOther +246.2%
Contains more WaterWater +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +30181.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.