Lemon meringue pie vs. Goat cheese — In-Depth Nutrition Comparison
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How are lemon meringue pie and goat cheese different?
- Lemon meringue pie is richer in selenium, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, vitamin A, and iron.
- Goat cheese covers your daily need for saturated fat, 87% more than lemon meringue pie.
- Lemon meringue pie contains 3 times more selenium than goat cheese. Lemon meringue pie contains 11.6µg of selenium, while goat cheese contains 3.8µg.
- Lemon meringue pie is lower in cholesterol.
- Lemon meringue pie has a higher glycemic index (59) than goat cheese (0).
Pie, lemon meringue, prepared from recipe and Cheese, goat, semisoft type types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +205.3% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +1242.9% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +846.5% |
| Contains more Vitamin B2Vitamin B2 | +325.2% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.185g | 20.639g | 79% |
| Copper | 0.042mg | 0.564mg | 58% |
| Phosphorus | 42mg | 375mg | 48% |
| Vitamin A | 43µg | 407µg | 40% |
| Vitamin B2 | 0.159mg | 0.676mg | 40% |
| Protein | 3.8g | 21.58g | 36% |
| Calcium | 12mg | 298mg | 29% |
| Fats | 12.9g | 29.84g | 26% |
| Polyunsaturated fat | 3.331g | 0.709g | 17% |
| Selenium | 11.6µg | 3.8µg | 14% |
| Carbs | 39.1g | 0.12g | 13% |
| Cholesterol | 53mg | 79mg | 9% |
| Iron | 1mg | 1.62mg | 8% |
| Sodium | 242mg | 415mg | 8% |
| Folate | 25µg | 2µg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Vitamin B12 | 0.12µg | 0.22µg | 4% |
| Calories | 285kcal | 364kcal | 4% |
| Vitamin B1 | 0.118mg | 0.072mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Zinc | 0.28mg | 0.66mg | 3% |
| Monounsaturated fat | 5.582g | 6.808g | 3% |
| Vitamin B6 | 0.027mg | 0.06mg | 3% |
| Potassium | 65mg | 158mg | 3% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.128mg | 0.093mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B3 | 0.944mg | 1.148mg | 1% |
| Net carbs | 39.1g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.214mg | 0.19mg | 0% |
| Tryptophan | 0.046mg | 0.227mg | 0% |
| Threonine | 0.143mg | 0.805mg | 0% |
| Isoleucine | 0.169mg | 0.893mg | 0% |
| Leucine | 0.292mg | 1.861mg | 0% |
| Lysine | 0.181mg | 1.549mg | 0% |
| Methionine | 0.092mg | 0.575mg | 0% |
| Phenylalanine | 0.194mg | 0.859mg | 0% |
| Valine | 0.192mg | 1.485mg | 0% |
| Histidine | 0.087mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +32483.3% |
| Contains more ProteinProtein | +467.9% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +226.7% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains more Mono. FatMonounsaturated fat | +22% |
