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  6. Lemon meringue pie vs. Honey

Lemon meringue pie vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Lemon meringue pie and Honey?

  • Lemon meringue pie is richer than Honey in Selenium, Vitamin B1, Vitamin B2, Iron, Folate, Phosphorus, and Vitamin B3.
  • Lemon meringue pie's daily need coverage for Selenium is 20% more.

We used Pie, lemon meringue, prepared from recipe and Honey types in this article.

Infographic

Lemon meringue pie vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
9
:
1
Honey
Honey
Contains more Calcium +100%
Contains more Iron +138.1%
Contains more Magnesium +200%
Contains more Phosphorus +950%
Contains more Potassium +25%
Contains more Zinc +27.3%
Contains more Copper +16.7%
Contains more Manganese +60%
Contains more Selenium +1350%
Contains less Sodium -98.3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +138.1%
Contains more Magnesium +200%
Contains more Phosphorus +950%
Contains more Potassium +25%
Contains more Zinc +27.3%
Contains more Copper +16.7%
Contains more Manganese +60%
Contains more Selenium +1350%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
9
:
3
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin C +560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +318.4%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B6 +12.5%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +560%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +318.4%
Contains more Vitamin B3 +680.2%
Contains more Vitamin B5 +214.7%
Contains more Vitamin B6 +12.5%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
4
:
1
Honey
Honey
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +153.2%
Contains more Other +350%
Contains more Carbs +110.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1166.7%
Contains more Fats +∞%
Contains more Water +153.2%
Contains more Other +350%
Contains more Carbs +110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Honey Opinion
Net carbs 39.1g 82.2g Honey
Protein 3.8g 0.3g Lemon meringue pie
Fats 12.9g 0g Lemon meringue pie
Carbs 39.1g 82.4g Honey
Calories 285kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 82.12g Lemon meringue pie
Fiber 0.2g Honey
Calcium 12mg 6mg Lemon meringue pie
Iron 1mg 0.42mg Lemon meringue pie
Magnesium 6mg 2mg Lemon meringue pie
Phosphorus 42mg 4mg Lemon meringue pie
Potassium 65mg 52mg Lemon meringue pie
Sodium 242mg 4mg Honey
Zinc 0.28mg 0.22mg Lemon meringue pie
Copper 0.042mg 0.036mg Lemon meringue pie
Manganese 0.128mg 0.08mg Lemon meringue pie
Selenium 11.6µg 0.8µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin C 3.3mg 0.5mg Lemon meringue pie
Vitamin B1 0.118mg 0mg Lemon meringue pie
Vitamin B2 0.159mg 0.038mg Lemon meringue pie
Vitamin B3 0.944mg 0.121mg Lemon meringue pie
Vitamin B5 0.214mg 0.068mg Lemon meringue pie
Vitamin B6 0.027mg 0.024mg Lemon meringue pie
Folate 25µg 2µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg 0.004mg Lemon meringue pie
Threonine 0.143mg 0.004mg Lemon meringue pie
Isoleucine 0.169mg 0.008mg Lemon meringue pie
Leucine 0.292mg 0.01mg Lemon meringue pie
Lysine 0.181mg 0.008mg Lemon meringue pie
Methionine 0.092mg 0.001mg Lemon meringue pie
Phenylalanine 0.194mg 0.011mg Lemon meringue pie
Valine 0.192mg 0.009mg Lemon meringue pie
Histidine 0.087mg 0.001mg Lemon meringue pie
Cholesterol 53mg 0mg Honey
Saturated Fat 3.185g 0g Honey
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
2%
Honey
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
6%
Honey

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 3.185g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.