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  6. Lemon meringue pie vs. Hush puppies

Lemon meringue pie vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and hush puppies

  • Hush puppies are higher than lemon meringue pie in calcium, iron, phosphorus, vitamin B1, folate, vitamin B2, vitamin B3, selenium, and vitamin B6.
  • Hush puppies' daily need coverage for calcium is 27% higher.
  • Lemon meringue pie has less sodium.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Hush puppies, prepared from recipe.

Infographic

Lemon meringue pie vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains less SodiumSodium -63.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2216.7%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +204%
Contains more CopperCopper +57.1%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +71.9%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +194.7%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more FolateFolate +256%
~equal in Vitamin A ~41µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Hush puppies DV% diff.
Calcium 12mg 278mg 27%
Polyunsaturated fat 3.331g 7.219g 26%
Iron 1mg 3.04mg 26%
Phosphorus 42mg 189mg 21%
Vitamin B1 0.118mg 0.352mg 20%
Vitamin K 23.6µg 20%
Sodium 242mg 668mg 19%
Folate 25µg 89µg 16%
Vitamin B2 0.159mg 0.332mg 13%
Vitamin B3 0.944mg 2.782mg 11%
Fiber 2.8g 11%
Selenium 11.6µg 15.8µg 8%
Vitamin E 1.26mg 8%
Protein 3.8g 7.7g 8%
Vitamin B6 0.027mg 0.102mg 6%
Choline 32.7mg 6%
Monounsaturated fat 5.582g 3.263g 6%
Saturated fat 3.185g 2.108g 5%
Magnesium 6mg 24mg 4%
Manganese 0.128mg 0.22mg 4%
Vitamin B5 0.214mg 0.357mg 3%
Vitamin B12 0.12µg 0.19µg 3%
Calories 285kcal 337kcal 3%
Zinc 0.28mg 0.66mg 3%
Copper 0.042mg 0.066mg 3%
Cholesterol 53mg 45mg 3%
Vitamin C 3.3mg 0.2mg 3%
Potassium 65mg 144mg 2%
Carbs 39.1g 46g 2%
Fats 12.9g 13.5g 1%
Net carbs 39.1g 43.2g N/A
Sugar 2.03g N/A
Vitamin A 43µg 41µg 0%
Tryptophan 0.046mg 0.082mg 0%
Threonine 0.143mg 0.279mg 0%
Isoleucine 0.169mg 0.321mg 0%
Leucine 0.292mg 0.71mg 0%
Lysine 0.181mg 0.31mg 0%
Methionine 0.092mg 0.169mg 0%
Phenylalanine 0.194mg 0.382mg 0%
Valine 0.192mg 0.388mg 0%
Histidine 0.087mg 0.197mg 0%
Omega-3 - DHA 0.005g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +49.3%
Contains more ProteinProtein +102.6%
Contains more CarbsCarbs +17.6%
Contains more OtherOther +322.2%
~equal in Fats ~13.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -33.8%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.