Lemon meringue pie vs. Icing — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and icing
- Lemon meringue pie is higher in selenium, iron, vitamin B1, and manganese; however, icing is richer in vitamin B2 and polyunsaturated fat.
- Lemon meringue pie's daily need coverage for selenium is 21% higher.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11500% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +289.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 7.951g | 31% |
| Selenium | 11.6µg | 0.1µg | 21% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B2 | 0.159mg | 0.302mg | 11% |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin K | 13µg | 11% | |
| Carbs | 39.1g | 67.89g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.118mg | 0.01mg | 9% |
| Protein | 3.8g | 0g | 8% |
| Calories | 285kcal | 418kcal | 7% |
| Manganese | 0.128mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Fats | 12.9g | 16.23g | 5% |
| Copper | 0.042mg | 0mg | 5% |
| Vitamin B3 | 0.944mg | 0.22mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Phosphorus | 42mg | 18mg | 3% |
| Sodium | 242mg | 184mg | 3% |
| Vitamin B5 | 0.214mg | 0.055mg | 3% |
| Zinc | 0.28mg | 0.07mg | 2% |
| Monounsaturated fat | 5.582g | 4.86g | 2% |
| Vitamin B6 | 0.027mg | 0mg | 2% |
| Magnesium | 6mg | 1mg | 1% |
| Potassium | 65mg | 34mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Saturated fat | 3.185g | 2.974g | 1% |
| Net carbs | 39.1g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +187.3% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +73.6% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
~equal in
Saturated fat
~2.974g
