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  6. Lemon meringue pie vs. Instant coffee

Lemon meringue pie vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and instant coffee?

  • Instant coffee has less selenium, vitamin B2, iron, vitamin B1, folate, and phosphorus than lemon meringue pie.
  • Lemon meringue pie's daily need coverage for selenium is 21% higher.
  • Instant coffee has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Lemon meringue pie vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +2400%
Contains more CopperCopper +281.8%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +753.3%
Contains more SeleniumSelenium +11500%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +15800%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +21300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Instant coffee DV% diff.
Polyunsaturated fat 3.331g 0.002g 22%
Selenium 11.6µg 0.1µg 21%
Fats 12.9g 0g 20%
Cholesterol 53mg 0mg 18%
Calories 285kcal 2kcal 14%
Monounsaturated fat 5.582g 0g 14%
Saturated fat 3.185g 0.002g 14%
Carbs 39.1g 0.34g 13%
Iron 1mg 0.04mg 12%
Vitamin B2 0.159mg 0.001mg 12%
Vitamin B1 0.118mg 0mg 10%
Sodium 242mg 4mg 10%
Caffeine 26mg 7%
Protein 3.8g 0.1g 7%
Folate 25µg 0µg 6%
Phosphorus 42mg 3mg 6%
Vitamin A 43µg 0µg 5%
Manganese 0.128mg 0.015mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B3 0.944mg 0.236mg 4%
Vitamin B5 0.214mg 0.001mg 4%
Copper 0.042mg 0.011mg 3%
Zinc 0.28mg 0.01mg 2%
Vitamin B6 0.027mg 0mg 2%
Potassium 65mg 30mg 1%
Calcium 12mg 4mg 1%
Net carbs 39.1g 0.34g N/A
Magnesium 6mg 4mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11400%
Contains more OtherOther +91.5%
Contains more WaterWater +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +166450%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.