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  6. Lemon meringue pie vs. Jerky

Lemon meringue pie vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and jerky

  • The amount of zinc, iron, phosphorus, vitamin B12, folate, copper, potassium, and vitamin B6 in jerky is higher than in lemon meringue pie.
  • Jerky covers your daily need for sodium, 80% more than lemon meringue pie.
  • Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Snacks, beef jerky, chopped, and formed.

Infographic

Lemon meringue pie vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +15.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +818.5%
Contains more IronIron +442%
Contains more CopperCopper +440.5%
Contains more ZincZinc +2796.4%
Contains more PhosphorusPhosphorus +869%
~equal in Selenium ~10.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Jerky
Jerky
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B1Vitamin B1 +30.5%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B6Vitamin B6 +563%
Contains more Vitamin B12Vitamin B12 +725%
Contains more FolateFolate +436%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Jerky DV% diff.
Sodium 242mg 2081mg 80%
Zinc 0.28mg 8.11mg 71%
Protein 3.8g 33.2g 59%
Iron 1mg 5.42mg 55%
Phosphorus 42mg 407mg 52%
Vitamin B12 0.12µg 0.99µg 36%
Saturated fat 3.185g 10.85g 35%
Folate 25µg 134µg 27%
Copper 0.042mg 0.227mg 21%
Fats 12.9g 25.6g 20%
Choline 109.1mg 20%
Potassium 65mg 597mg 16%
Polyunsaturated fat 3.331g 1.011g 15%
Monounsaturated fat 5.582g 11.305g 14%
Vitamin B6 0.027mg 0.179mg 12%
Magnesium 6mg 51mg 11%
Carbs 39.1g 11g 9%
Fiber 1.8g 7%
Calories 285kcal 410kcal 6%
Vitamin B3 0.944mg 1.732mg 5%
Vitamin A 43µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.49mg 3%
Vitamin B1 0.118mg 0.154mg 3%
Vitamin K 2.3µg 2%
Selenium 11.6µg 10.7µg 2%
Vitamin D 0.3µg 2%
Cholesterol 53mg 48mg 2%
Vitamin B5 0.214mg 0.163mg 1%
Vitamin B2 0.159mg 0.142mg 1%
Manganese 0.128mg 0.111mg 1%
Calcium 12mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 39.1g 9.2g N/A
Sugar 9g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +255.5%
Contains more WaterWater +85.4%
Contains more ProteinProtein +773.7%
Contains more FatsFats +98.4%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +229.5%
Contains more Mono. FatMonounsaturated fat +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.