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  6. Lemon meringue pie vs. Jerusalem artichoke

Lemon meringue pie vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and jerusalem artichoke?

  • Lemon meringue pie is higher in selenium and vitamin B2, yet jerusalem artichoke is higher in iron, copper, potassium, vitamin B1, and phosphorus.
  • Jerusalem artichoke's daily need coverage for iron is 30% more.
  • The glycemic index of jerusalem artichoke is lower.

We used Pie, lemon meringue, prepared from recipe and Jerusalem-artichokes, raw types in this article.

Infographic

Lemon meringue pie vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +1557.1%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +560%
Contains more IronIron +240%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B6Vitamin B6 +185.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Jerusalem artichoke DV% diff.
Iron 1mg 3.4mg 30%
Polyunsaturated fat 3.331g 0.001g 22%
Fats 12.9g 0.01g 20%
Selenium 11.6µg 0.7µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.004g 14%
Saturated fat 3.185g 0g 14%
Calories 285kcal 73kcal 11%
Copper 0.042mg 0.14mg 11%
Potassium 65mg 429mg 11%
Sodium 242mg 4mg 10%
Vitamin B2 0.159mg 0.06mg 8%
Vitamin B1 0.118mg 0.2mg 7%
Carbs 39.1g 17.44g 7%
Fiber 1.6g 6%
Phosphorus 42mg 78mg 5%
Vitamin A 43µg 1µg 5%
Choline 30mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 0.397mg 4%
Vitamin B6 0.027mg 0.077mg 4%
Protein 3.8g 2g 4%
Folate 25µg 13µg 3%
Magnesium 6mg 17mg 3%
Manganese 0.128mg 0.06mg 3%
Vitamin B3 0.944mg 1.3mg 2%
Zinc 0.28mg 0.12mg 1%
Vitamin E 0.19mg 1%
Vitamin C 3.3mg 4mg 1%
Net carbs 39.1g 15.84g N/A
Calcium 12mg 14mg 0%
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +90%
Contains more FatsFats +128900%
Contains more CarbsCarbs +124.2%
Contains more WaterWater +80.2%
Contains more OtherOther +182.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +139450%
Contains more Poly. FatPolyunsaturated fat +333000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.