Lemon meringue pie vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and liqueur?

Lemon meringue pie is richer in selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, and manganese, yet liqueur is richer in vitamin A.
Liqueur's daily need coverage for saturated fat is 32% higher.
Lemon meringue pie has 29 times more selenium than liqueur. Lemon meringue pie has 11.6µg of selenium, while liqueur has 0.4µg.
Liqueur contains less sodium.
Lemon meringue pie has a lower glycemic index than liqueur.

We used Pie, lemon meringue, prepared from recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Liqueur

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+103.1%
Contains more IronIron	+669.2%
Contains more ZincZinc	+75%
Contains more ManganeseManganese	+2033.3%
Contains more SeleniumSelenium	+2800%

Contains more CalciumCalcium	+33.3%
Contains more PhosphorusPhosphorus	+19%
Contains less SodiumSodium	-62%

~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Liqueur

Contains more Vitamin CVitamin C	+1550%
Contains more Vitamin B1Vitamin B1	+972.7%
Contains more Vitamin B2Vitamin B2	+178.9%
Contains more Vitamin B3Vitamin B3	+1110.3%
Contains more Vitamin B5Vitamin B5	+146%
Contains more Vitamin B6Vitamin B6	+145.5%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+1150%

Contains more Vitamin AVitamin A

+302.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.185g	9.664g	29%
Selenium	11.6µg	0.4µg	20%
Polyunsaturated fat	3.331g	0.669g	18%
Vitamin A	43µg	173µg	14%
Iron	1mg	0.13mg	11%
Vitamin B1	0.118mg	0.011mg	9%
Vitamin B2	0.159mg	0.057mg	8%
Sodium	242mg	92mg	7%
Carbs	39.1g	20.9g	6%
Folate	25µg	2µg	6%
Vitamin B3	0.944mg	0.078mg	5%
Manganese	0.128mg	0.006mg	5%
Fats	12.9g	15.7g	4%
Monounsaturated fat	5.582g	4.458g	3%
Vitamin C	3.3mg	0.2mg	3%
Vitamin B5	0.214mg	0.087mg	3%
Vitamin E		0.45mg	3%
Caffeine		8mg	2%
Vitamin B12	0.12µg	0.08µg	2%
Protein	3.8g	2.8g	2%
Calories	285kcal	327kcal	2%
Cholesterol	53mg	58mg	2%
Phosphorus	42mg	50mg	1%
Vitamin B6	0.027mg	0.011mg	1%
Vitamin K		1.3µg	1%
Potassium	65mg	32mg	1%
Choline		8.1mg	1%
Magnesium	6mg	2mg	1%
Zinc	0.28mg	0.16mg	1%
Net carbs	39.1g	20.9g	N/A
Calcium	12mg	16mg	0%
Sugar		19.76g	N/A
Copper	0.042mg	0.04mg	0%
Tryptophan	0.046mg	0.04mg	0%
Threonine	0.143mg	0.127mg	0%
Isoleucine	0.169mg	0.17mg	0%
Leucine	0.292mg	0.275mg	0%
Lysine	0.181mg	0.223mg	0%
Methionine	0.092mg	0.07mg	0%
Phenylalanine	0.194mg	0.136mg	0%
Valine	0.192mg	0.188mg	0%
Histidine	0.087mg	0.076mg	0%
Omega-3 - DHA	0.005g	0g	N/A