Lemon meringue pie vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and longan
- Lemon meringue pie has more iron and vitamin B1, while longan has more vitamin C, copper, and potassium.
- Longan covers your daily need for vitamin C, 90% more than lemon meringue pie.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +302.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280.6% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 84mg | 90% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0.1g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Copper | 0.042mg | 0.169mg | 14% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 285kcal | 60kcal | 11% |
| Iron | 1mg | 0.13mg | 11% |
| Sodium | 242mg | 0mg | 11% |
| Carbs | 39.1g | 15.14g | 8% |
| Vitamin B1 | 0.118mg | 0.031mg | 7% |
| Folate | 25µg | 6% | |
| Potassium | 65mg | 266mg | 6% |
| Vitamin A | 43µg | 5% | |
| Protein | 3.8g | 1.31g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B3 | 0.944mg | 0.3mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Phosphorus | 42mg | 21mg | 3% |
| Manganese | 0.128mg | 0.052mg | 3% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 6mg | 10mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Vitamin B2 | 0.159mg | 0.14mg | 1% |
| Net carbs | 39.1g | 14.04g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0.034mg | 0% |
| Isoleucine | 0.169mg | 0.026mg | 0% |
| Leucine | 0.292mg | 0.054mg | 0% |
| Lysine | 0.181mg | 0.046mg | 0% |
| Methionine | 0.092mg | 0.013mg | 0% |
| Phenylalanine | 0.194mg | 0.03mg | 0% |
| Valine | 0.192mg | 0.058mg | 0% |
| Histidine | 0.087mg | 0.012mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +190.1% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +158.3% |
| Contains more OtherOther | +28.6% |
| Contains more WaterWater | +91.1% |
