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Lemon meringue pie vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and marmalade

  • Lemon meringue pie has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, and phosphorus; however, marmalade has more copper.
  • Daily need coverage for selenium for lemon meringue pie is 20% higher.
  • Lemon meringue pie has a higher glycemic index than marmalade.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Marmalade, orange.

Infographic

Lemon meringue pie vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +540%
Contains more SeleniumSelenium +1833.3%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +2260%
Contains more Vitamin B2Vitamin B2 +536%
Contains more Vitamin B3Vitamin B3 +1715.4%
Contains more Vitamin B5Vitamin B5 +1326.7%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
Contains more Vitamin CVitamin C +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1166.7%
Contains more FatsFats +∞%
Contains more WaterWater +30.4%
Contains more OtherOther +350%
Contains more CarbsCarbs +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Marmalade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Marmalade DV% diff.
Polyunsaturated fat 3.331g 0g 22%
Fats 12.9g 0g 20%
Selenium 11.6µg 0.6µg 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0g 14%
Saturated fat 3.185g 0g 14%
Iron 1mg 0.15mg 11%
Vitamin B2 0.159mg 0.025mg 10%
Vitamin B1 0.118mg 0.005mg 9%
Carbs 39.1g 66.3g 9%
Sodium 242mg 56mg 8%
Protein 3.8g 0.3g 7%
Vitamin B3 0.944mg 0.052mg 6%
Copper 0.042mg 0.09mg 5%
Phosphorus 42mg 4mg 5%
Manganese 0.128mg 0.02mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 0.015mg 4%
Folate 25µg 9µg 4%
Vitamin A 43µg 3µg 4%
Fiber 0.7g 3%
Calcium 12mg 38mg 3%
Calories 285kcal 246kcal 2%
Vitamin C 3.3mg 4.8mg 2%
Zinc 0.28mg 0.04mg 2%
Vitamin B6 0.027mg 0.019mg 1%
Potassium 65mg 37mg 1%
Choline 3mg 1%
Magnesium 6mg 2mg 1%
Net carbs 39.1g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.046mg 0.003mg 0%
Threonine 0.143mg 0.005mg 0%
Isoleucine 0.169mg 0.008mg 0%
Leucine 0.292mg 0.007mg 0%
Lysine 0.181mg 0.015mg 0%
Methionine 0.092mg 0.006mg 0%
Phenylalanine 0.194mg 0.01mg 0%
Valine 0.192mg 0.013mg 0%
Histidine 0.087mg 0.006mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
3%
Marmalade
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 60g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.