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  6. Lemon meringue pie vs. Marrow-stem Kale

Lemon meringue pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Important differences between lemon meringue pie and marrow-stem Kale

  • Lemon meringue pie has more selenium; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, manganese, calcium, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin A is 97% more.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of marrow-stem Kale is 32.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Collards, raw.

Infographic

Lemon meringue pie vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +112.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +68%
Contains more SeleniumSelenium +792.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +227.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +414.1%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +969.7%
Contains more Vitamin AVitamin A +483.7%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more FolateFolate +416%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 3.3mg 35.3mg 36%
Folate 25µg 129µg 26%
Manganese 0.128mg 0.658mg 23%
Vitamin A 43µg 251µg 23%
Calcium 12mg 232mg 22%
Polyunsaturated fat 3.331g 0.201g 21%
Fats 12.9g 0.61g 19%
Selenium 11.6µg 1.3µg 19%
Cholesterol 53mg 0mg 18%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Monounsaturated fat 5.582g 0.03g 14%
Saturated fat 3.185g 0.055g 14%
Calories 285kcal 32kcal 13%
Vitamin B6 0.027mg 0.165mg 11%
Carbs 39.1g 5.42g 11%
Sodium 242mg 17mg 10%
Iron 1mg 0.47mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B1 0.118mg 0.054mg 5%
Magnesium 6mg 27mg 5%
Potassium 65mg 213mg 4%
Choline 23.2mg 4%
Protein 3.8g 3.02g 2%
Phosphorus 42mg 25mg 2%
Vitamin B2 0.159mg 0.13mg 2%
Vitamin B3 0.944mg 0.742mg 1%
Vitamin B5 0.214mg 0.267mg 1%
Zinc 0.28mg 0.21mg 1%
Net carbs 39.1g 1.42g N/A
Sugar 0.46g N/A
Copper 0.042mg 0.046mg 0%
Tryptophan 0.046mg 0.031mg 0%
Threonine 0.143mg 0.086mg 0%
Isoleucine 0.169mg 0.1mg 0%
Leucine 0.292mg 0.151mg 0%
Lysine 0.181mg 0.117mg 0%
Methionine 0.092mg 0.033mg 0%
Phenylalanine 0.194mg 0.087mg 0%
Valine 0.192mg 0.12mg 0%
Histidine 0.087mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +2014.8%
Contains more CarbsCarbs +621.4%
Contains more WaterWater +107%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +18506.7%
Contains more Poly. FatPolyunsaturated fat +1557.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.