Lemon meringue pie vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and mars
- The amount of calcium in mars is higher than in lemon meringue pie.
- Mars covers your daily need for saturated fat, 42% more than lemon meringue pie.
- Lemon meringue pie contains 4 times more cholesterol than mars. While lemon meringue pie contains 53mg of cholesterol, mars contains only 12mg.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.185g | 11.651g | 38% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Monounsaturated fat | 5.582g | 14% | |
| Cholesterol | 53mg | 12mg | 14% |
| Vitamin B2 | 0.159mg | 12% | |
| Carbs | 39.1g | 72.4g | 11% |
| Calories | 285kcal | 475kcal | 10% |
| Vitamin B1 | 0.118mg | 10% | |
| Fats | 12.9g | 19.32g | 10% |
| Fiber | 2g | 8% | |
| Calcium | 12mg | 90mg | 8% |
| Phosphorus | 42mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Sodium | 242mg | 136mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Iron | 1mg | 0.86mg | 2% |
| Potassium | 65mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 6mg | 1% | |
| Protein | 3.8g | 4.28g | 1% |
| Net carbs | 39.1g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +2447.1% |
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
