Lemon meringue pie vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between lemon meringue pie and merlot
- The amount of selenium, vitamin B2, vitamin B1, iron, and folate in lemon meringue pie is higher than in merlot.
- Lemon meringue pie covers your daily need for selenium, 21% more than merlot.
- Lemon meringue pie contains 61 times more sodium than merlot. While lemon meringue pie contains 242mg of sodium, merlot contains only 4mg.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more SeleniumSelenium | +5700% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 0.2µg | 21% |
| Fats | 12.9g | 0g | 20% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Carbs | 39.1g | 2.51g | 12% |
| Calories | 285kcal | 83kcal | 10% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin B2 | 0.159mg | 0.031mg | 10% |
| Vitamin B1 | 0.118mg | 0.005mg | 9% |
| Protein | 3.8g | 0.07g | 7% |
| Iron | 1mg | 0.46mg | 7% |
| Folate | 25µg | 1µg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B3 | 0.944mg | 0.224mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 0.03mg | 4% |
| Phosphorus | 42mg | 23mg | 3% |
| Copper | 0.042mg | 0.011mg | 3% |
| Potassium | 65mg | 127mg | 2% |
| Vitamin B6 | 0.027mg | 0.057mg | 2% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 39.1g | 2.51g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Manganese | 0.128mg | 0.132mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1457.8% |
| Contains more WaterWater | +100% |
| Contains more OtherOther | +1103.3% |
