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  6. Lemon meringue pie vs. Mexican tea

Lemon meringue pie vs. Mexican tea — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Mexican tea

  • Lemon meringue pie has more Selenium, however, Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Potassium, Copper, Vitamin B2, and Iron.
  • Mexican tea covers your daily Manganese needs 129% more than Lemon meringue pie.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Epazote, raw.

Infographic

Lemon meringue pie vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Mexican tea
Mexican tea
Contains more Selenium +1188.9%
Contains more Calcium +2191.7%
Contains more Iron +88%
Contains more Magnesium +1916.7%
Contains more Phosphorus +104.8%
Contains more Potassium +873.8%
Contains less Sodium -82.2%
Contains more Zinc +292.9%
Contains more Copper +352.4%
Contains more Manganese +2320.3%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Selenium +1188.9%
Contains more Calcium +2191.7%
Contains more Iron +88%
Contains more Magnesium +1916.7%
Contains more Phosphorus +104.8%
Contains more Potassium +873.8%
Contains less Sodium -82.2%
Contains more Zinc +292.9%
Contains more Copper +352.4%
Contains more Manganese +2320.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
5
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +180.7%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B6 +463%
Contains more Folate +760%
Equal in Vitamin C - 3.6
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +180.7%
Contains more Vitamin B1 +321.4%
Contains more Vitamin B3 +47.7%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +118.9%
Contains more Vitamin B6 +463%
Contains more Folate +760%
Equal in Vitamin C - 3.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1051.5%
Contains more Fats +2380.8%
Contains more Carbs +425.5%
Contains more Water +106%
Contains more Other +177.8%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1051.5%
Contains more Fats +2380.8%
Contains more Carbs +425.5%
Contains more Water +106%
Contains more Other +177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Mexican tea
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Mexican tea Opinion
Net carbs 39.1g 3.64g Lemon meringue pie
Protein 3.8g 0.33g Lemon meringue pie
Fats 12.9g 0.52g Lemon meringue pie
Carbs 39.1g 7.44g Lemon meringue pie
Calories 285kcal 32kcal Lemon meringue pie
Fiber 3.8g Mexican tea
Calcium 12mg 275mg Mexican tea
Iron 1mg 1.88mg Mexican tea
Magnesium 6mg 121mg Mexican tea
Phosphorus 42mg 86mg Mexican tea
Potassium 65mg 633mg Mexican tea
Sodium 242mg 43mg Mexican tea
Zinc 0.28mg 1.1mg Mexican tea
Copper 0.042mg 0.19mg Mexican tea
Manganese 0.128mg 3.098mg Mexican tea
Selenium 11.6µg 0.9µg Lemon meringue pie
Vitamin A 160IU 57IU Lemon meringue pie
Vitamin A RAE 43µg 3µg Lemon meringue pie
Vitamin C 3.3mg 3.6mg Mexican tea
Vitamin B1 0.118mg 0.028mg Lemon meringue pie
Vitamin B2 0.159mg 0.348mg Mexican tea
Vitamin B3 0.944mg 0.639mg Lemon meringue pie
Vitamin B5 0.214mg 0.179mg Lemon meringue pie
Vitamin B6 0.027mg 0.152mg Mexican tea
Folate 25µg 215µg Mexican tea
Vitamin B12 0.12µg 0µg Lemon meringue pie
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 53mg 0mg Mexican tea
Saturated Fat 3.185g Mexican tea
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 5.582g Lemon meringue pie
Polyunsaturated fat 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
27%
Mexican tea
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 3.185g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.