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  6. Lemon meringue pie vs. Millet flour

Lemon meringue pie vs. Millet flour — In-Depth Nutrition Comparison

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How are lemon meringue pie and millet flour different?

  • Millet flour is higher than lemon meringue pie in copper, selenium, manganese, iron, phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B1, and zinc.
  • Millet flour covers your daily need for copper, 55% more than lemon meringue pie.
  • Millet flour has a higher glycemic index (70) than lemon meringue pie (59).

Pie, lemon meringue, prepared from recipe and Millet flour types were used in this article.

Infographic

Lemon meringue pie vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +294%
Contains more CopperCopper +1173.8%
Contains more ZincZinc +839.3%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +682.8%
Contains more SeleniumSelenium +181.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +537.7%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more FolateFolate +68%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Millet flour DV% diff.
Copper 0.042mg 0.535mg 55%
Selenium 11.6µg 32.7µg 38%
Manganese 0.128mg 1.002mg 38%
Iron 1mg 3.94mg 37%
Phosphorus 42mg 285mg 35%
Vitamin B3 0.944mg 6.02mg 32%
Starch 69.88g 29%
Vitamin B6 0.027mg 0.372mg 27%
Magnesium 6mg 119mg 27%
Vitamin B1 0.118mg 0.413mg 25%
Vitamin B5 0.214mg 1.267mg 21%
Zinc 0.28mg 2.63mg 21%
Cholesterol 53mg 18%
Protein 3.8g 10.75g 14%
Fiber 3.5g 14%
Fats 12.9g 4.25g 13%
Saturated fat 3.185g 0.536g 12%
Carbs 39.1g 75.12g 12%
Monounsaturated fat 5.582g 0.924g 12%
Sodium 242mg 4mg 10%
Vitamin B2 0.159mg 0.073mg 7%
Vitamin B12 0.12µg 5%
Polyunsaturated fat 3.331g 2.618g 5%
Calories 285kcal 382kcal 5%
Vitamin A 43µg 5%
Potassium 65mg 224mg 5%
Folate 25µg 42µg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 39.1g 71.62g N/A
Calcium 12mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.046mg 0.17mg 0%
Threonine 0.143mg 0.354mg 0%
Isoleucine 0.169mg 0.473mg 0%
Leucine 0.292mg 1.537mg 0%
Lysine 0.181mg 0.144mg 0%
Methionine 0.092mg 0.319mg 0%
Phenylalanine 0.194mg 0.675mg 0%
Valine 0.192mg 0.584mg 0%
Histidine 0.087mg 0.257mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +203.5%
Contains more WaterWater +399.4%
Contains more ProteinProtein +182.9%
Contains more CarbsCarbs +92.1%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +504.1%
Contains more Poly. FatPolyunsaturated fat +27.2%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.