Lemon meringue pie vs. Noodles — In-Depth Nutrition Comparison
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Differences between lemon meringue pie and noodles
- Noodles is higher than lemon meringue pie in selenium, folate, vitamin B1, manganese, vitamin B3, copper, and iron.
- Noodles's daily need coverage for selenium is 22% higher.
- Lemon meringue pie has 48 times more sodium than noodles. While lemon meringue pie has 242mg of sodium, noodles has only 5mg.
The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +146.1% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more FolateFolate | +236% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 23.9µg | 22% |
| Polyunsaturated fat | 3.331g | 0.552g | 19% |
| Fats | 12.9g | 2.07g | 17% |
| Folate | 25µg | 84µg | 15% |
| Vitamin B1 | 0.118mg | 0.289mg | 14% |
| Monounsaturated fat | 5.582g | 0.581g | 13% |
| Saturated fat | 3.185g | 0.419g | 13% |
| Sodium | 242mg | 5mg | 10% |
| Cholesterol | 53mg | 29mg | 8% |
| Manganese | 0.128mg | 0.315mg | 8% |
| Vitamin B3 | 0.944mg | 2.077mg | 7% |
| Calories | 285kcal | 138kcal | 7% |
| Copper | 0.042mg | 0.098mg | 6% |
| Iron | 1mg | 1.47mg | 6% |
| Carbs | 39.1g | 25.16g | 5% |
| Phosphorus | 42mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin A | 43µg | 6µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Zinc | 0.28mg | 0.65mg | 3% |
| Vitamin B2 | 0.159mg | 0.136mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.027mg | 0.046mg | 1% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Vitamin B5 | 0.214mg | 0.263mg | 1% |
| Potassium | 65mg | 38mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Protein | 3.8g | 4.54g | 1% |
| Net carbs | 39.1g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.046mg | 0.043mg | 0% |
| Threonine | 0.143mg | 0.138mg | 0% |
| Isoleucine | 0.169mg | 0.19mg | 0% |
| Leucine | 0.292mg | 0.365mg | 0% |
| Lysine | 0.181mg | 0.137mg | 0% |
| Methionine | 0.092mg | 0.086mg | 0% |
| Phenylalanine | 0.194mg | 0.24mg | 0% |
| Valine | 0.192mg | 0.22mg | 0% |
| Histidine | 0.087mg | 0.121mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +523.2% |
| Contains more CarbsCarbs | +55.4% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +19.5% |
| Contains more WaterWater | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +860.8% |
| Contains more Poly. FatPolyunsaturated fat | +503.4% |
| Contains less Sat. FatSaturated fat | -86.8% |
