Lemon meringue pie vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between Lemon meringue pie and Nutmeg?
- Lemon meringue pie is richer in Selenium, yet Nutmeg is richer in Manganese, Copper, Magnesium, Iron, Phosphorus, Vitamin B1, and Calcium.
- Nutmeg's daily need coverage for Manganese is 121% higher.
We used Pie, lemon meringue, prepared from recipe and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+625%
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Calcium
+1433.3%
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Iron
+204%
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Magnesium
+2950%
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Phosphorus
+407.1%
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Potassium
+438.5%
Contains
less
Sodium
-93.4%
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Zinc
+667.9%
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Copper
+2345.2%
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Manganese
+2165.6%
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Selenium
+625%
Contains
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Calcium
+1433.3%
Contains
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Iron
+204%
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Magnesium
+2950%
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Phosphorus
+407.1%
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Potassium
+438.5%
Contains
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Sodium
-93.4%
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Zinc
+667.9%
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Copper
+2345.2%
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Manganese
+2165.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+56.9%
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Vitamin B2
+178.9%
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Vitamin B12
+∞%
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Vitamin B1
+193.2%
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Vitamin B3
+37.6%
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Vitamin B6
+492.6%
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Folate
+204%
Equal in Vitamin C - 3
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Vitamin A
+56.9%
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Vitamin B2
+178.9%
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Vitamin B12
+∞%
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Vitamin B1
+193.2%
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Vitamin B3
+37.6%
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Vitamin B6
+492.6%
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Folate
+204%
Equal in Vitamin C - 3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+595%
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Protein
+53.7%
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Fats
+181.5%
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Carbs
+26.1%
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Other
+158.9%
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Contains
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Water
+595%
Contains
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Protein
+53.7%
Contains
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Fats
+181.5%
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Carbs
+26.1%
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Other
+158.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+73.4%
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Polyunsaturated fat
+851.7%
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+73.4%
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Polyunsaturated fat
+851.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 39.1g | 28.49g |
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| Protein | 3.8g | 5.84g |
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| Fats | 12.9g | 36.31g |
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| Carbs | 39.1g | 49.29g |
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| Calories | 285kcal | 525kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g |
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| Calcium | 12mg | 184mg |
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| Iron | 1mg | 3.04mg |
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| Magnesium | 6mg | 183mg |
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| Phosphorus | 42mg | 213mg |
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| Potassium | 65mg | 350mg |
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| Sodium | 242mg | 16mg |
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| Zinc | 0.28mg | 2.15mg |
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| Copper | 0.042mg | 1.027mg |
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| Manganese | 0.128mg | 2.9mg |
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| Selenium | 11.6µg | 1.6µg |
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| Vitamin A | 160IU | 102IU |
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| Vitamin A RAE | 43µg | 5µg |
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| Vitamin C | 3.3mg | 3mg |
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| Vitamin B1 | 0.118mg | 0.346mg |
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| Vitamin B2 | 0.159mg | 0.057mg |
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| Vitamin B3 | 0.944mg | 1.299mg |
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| Vitamin B5 | 0.214mg |
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| Vitamin B6 | 0.027mg | 0.16mg |
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| Folate | 25µg | 76µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Cholesterol | 53mg | 0mg |
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| Saturated Fat | 3.185g | 25.94g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 5.582g | 3.22g |
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| Polyunsaturated fat | 3.331g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
20%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 226mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 22.755g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.