Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Pineapple juice

Lemon meringue pie vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between lemon meringue pie and pineapple juice

  • Lemon meringue pie has more selenium, vitamin B2, and iron; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
  • Pineapple juice covers your daily vitamin C needs 45% more than lemon meringue pie.
  • Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of pineapple juice is 47.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Lemon meringue pie vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more IronIron +222.6%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +11500%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +293.8%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B3Vitamin B3 +374.4%
Contains more Vitamin B5Vitamin B5 +282.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +1227.3%
Contains more Vitamin B6Vitamin B6 +270.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pineapple juice DV% diff.
Vitamin C 3.3mg 43.8mg 45%
Polyunsaturated fat 3.331g 0.042g 22%
Selenium 11.6µg 0.1µg 21%
Fats 12.9g 0.12g 20%
Cholesterol 53mg 0mg 18%
Manganese 0.128mg 0.504mg 16%
Monounsaturated fat 5.582g 0.014g 14%
Saturated fat 3.185g 0.008g 14%
Calories 285kcal 53kcal 12%
Vitamin B2 0.159mg 0.021mg 11%
Sodium 242mg 2mg 10%
Iron 1mg 0.31mg 9%
Carbs 39.1g 12.87g 9%
Protein 3.8g 0.36g 7%
Vitamin B6 0.027mg 0.1mg 6%
Fructose 3.81g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.199mg 5%
Vitamin B1 0.118mg 0.058mg 5%
Vitamin A 43µg 0µg 5%
Phosphorus 42mg 8mg 5%
Vitamin B5 0.214mg 0.056mg 3%
Copper 0.042mg 0.069mg 3%
Potassium 65mg 130mg 2%
Zinc 0.28mg 0.11mg 2%
Folate 25µg 18µg 2%
Choline 3.3mg 1%
Magnesium 6mg 12mg 1%
Fiber 0.2g 1%
Net carbs 39.1g 12.67g N/A
Calcium 12mg 13mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +955.6%
Contains more FatsFats +10650%
Contains more CarbsCarbs +203.8%
Contains more OtherOther +221.4%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +39771.4%
Contains more Poly. FatPolyunsaturated fat +7831%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.