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  6. Lemon meringue pie vs. Pizza

Lemon meringue pie vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and pizza

  • The amount of phosphorus, vitamin B1, iron, vitamin B3, calcium, folate, selenium, and vitamin B12 in pizza is higher than in lemon meringue pie.
  • Pizza covers your daily phosphorus needs 25% more than lemon meringue pie.
  • Pizza has 3 times less cholesterol than lemon meringue pie. Lemon meringue pie has 53mg of cholesterol, while pizza has 17mg.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Lemon meringue pie vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +148%
Contains more CopperCopper +150%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +181.3%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +135.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +60.5%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +250%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pizza DV% diff.
Phosphorus 42mg 216mg 25%
Vitamin B1 0.118mg 0.39mg 23%
Iron 1mg 2.48mg 19%
Calcium 12mg 188mg 18%
Vitamin B3 0.944mg 3.825mg 18%
Folate 25µg 93µg 17%
Selenium 11.6µg 19.9µg 15%
Protein 3.8g 11.39g 15%
Sodium 242mg 598mg 15%
Vitamin B12 0.12µg 0.42µg 13%
Cholesterol 53mg 17mg 12%
Polyunsaturated fat 3.331g 1.681g 11%
Starch 26.95g 11%
Manganese 0.128mg 0.36mg 10%
Zinc 0.28mg 1.34mg 10%
Fiber 2.3g 9%
Copper 0.042mg 0.105mg 7%
Monounsaturated fat 5.582g 2.608g 7%
Saturated fat 3.185g 4.465g 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Fats 12.9g 9.69g 5%
Vitamin B5 0.214mg 4%
Vitamin B6 0.027mg 0.08mg 4%
Magnesium 6mg 24mg 4%
Vitamin B2 0.159mg 0.195mg 3%
Vitamin A 43µg 69µg 3%
Potassium 65mg 172mg 3%
Choline 16.4mg 3%
Carbs 39.1g 33.33g 2%
Vitamin C 3.3mg 1.4mg 2%
Fructose 1g 1%
Calories 285kcal 266kcal 1%
Net carbs 39.1g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0.41mg 0%
Isoleucine 0.169mg 0.564mg 0%
Leucine 0.292mg 1.139mg 0%
Lysine 0.181mg 0.77mg 0%
Methionine 0.092mg 0.264mg 0%
Phenylalanine 0.194mg 0.664mg 0%
Valine 0.192mg 0.72mg 0%
Histidine 0.087mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more FatsFats +33.1%
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +199.7%
Contains more OtherOther +168.9%
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Pizza
Pizza
0
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +114%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.