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  6. Lemon meringue pie vs. Pomegranate

Lemon meringue pie vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and pomegranate?

  • Lemon meringue pie is higher in selenium, iron, and vitamin B2, yet pomegranate is higher in copper, vitamin C, and potassium.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.

We used Pie, lemon meringue, prepared from recipe and Pomegranates, raw types in this article.

Infographic

Lemon meringue pie vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +20%
Contains more IronIron +233.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +2220%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +263.1%
Contains more CopperCopper +276.2%
Contains more ZincZinc +25%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +52%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pomegranate DV% diff.
Polyunsaturated fat 3.331g 0.079g 22%
Selenium 11.6µg 0.5µg 20%
Fats 12.9g 1.17g 18%
Cholesterol 53mg 0mg 18%
Fiber 4g 16%
Vitamin K 16.4µg 14%
Monounsaturated fat 5.582g 0.093g 14%
Saturated fat 3.185g 0.12g 14%
Copper 0.042mg 0.158mg 13%
Calories 285kcal 83kcal 10%
Sodium 242mg 3mg 10%
Iron 1mg 0.3mg 9%
Vitamin C 3.3mg 10.2mg 8%
Vitamin B2 0.159mg 0.053mg 8%
Carbs 39.1g 18.7g 7%
Potassium 65mg 236mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 43µg 0µg 5%
Vitamin B6 0.027mg 0.075mg 4%
Vitamin B3 0.944mg 0.293mg 4%
Vitamin B1 0.118mg 0.067mg 4%
Protein 3.8g 1.67g 4%
Vitamin E 0.6mg 4%
Vitamin B5 0.214mg 0.377mg 3%
Folate 25µg 38µg 3%
Choline 7.6mg 1%
Phosphorus 42mg 36mg 1%
Zinc 0.28mg 0.35mg 1%
Magnesium 6mg 12mg 1%
Net carbs 39.1g 14.7g N/A
Calcium 12mg 10mg 0%
Sugar 13.67g N/A
Manganese 0.128mg 0.119mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +1002.6%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +69.8%
Contains more WaterWater +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5902.2%
Contains more Poly. FatPolyunsaturated fat +4116.5%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.