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Lemon meringue pie vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between Lemon meringue pie and Potato bread

  • Potato bread has more Phosphorus, Folate, Potassium, Calcium, Vitamin B6, Iron, Vitamin B5, and Zinc than Lemon meringue pie.
  • Potato bread's daily need coverage for Phosphorus is 47% more.

The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Bread, potato.

Infographic

Lemon meringue pie vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -35.5%
Contains more Selenium +22.1%
Contains more Calcium +1466.7%
Contains more Iron +125%
Contains more Magnesium +366.7%
Contains more Phosphorus +778.6%
Contains more Potassium +1004.6%
Contains more Zinc +414.3%
Contains more Copper +123.8%
Contains more Manganese +97.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -35.5%
Contains more Selenium +22.1%
Contains more Calcium +1466.7%
Contains more Iron +125%
Contains more Magnesium +366.7%
Contains more Phosphorus +778.6%
Contains more Potassium +1004.6%
Contains more Zinc +414.3%
Contains more Copper +123.8%
Contains more Manganese +97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +79.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +759.3%
Contains more Folate +404%
Contains more Vitamin B12 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +79.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +759.3%
Contains more Folate +404%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +312.1%
Contains more Water +29.1%
Contains more Protein +228.9%
Contains more Carbs +20.4%
Contains more Other +316.7%
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +312.1%
Contains more Water +29.1%
Contains more Protein +228.9%
Contains more Carbs +20.4%
Contains more Other +316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Potato bread Opinion
Net carbs 39.1g 40.77g Potato bread
Protein 3.8g 12.5g Potato bread
Fats 12.9g 3.13g Lemon meringue pie
Carbs 39.1g 47.07g Potato bread
Calories 285kcal 266kcal Lemon meringue pie
Sugar 9.38g Lemon meringue pie
Fiber 6.3g Potato bread
Calcium 12mg 188mg Potato bread
Iron 1mg 2.25mg Potato bread
Magnesium 6mg 28mg Potato bread
Phosphorus 42mg 369mg Potato bread
Potassium 65mg 718mg Potato bread
Sodium 242mg 375mg Lemon meringue pie
Zinc 0.28mg 1.44mg Potato bread
Copper 0.042mg 0.094mg Potato bread
Manganese 0.128mg 0.253mg Potato bread
Selenium 11.6µg 9.5µg Lemon meringue pie
Vitamin A 160IU 89IU Lemon meringue pie
Vitamin A RAE 43µg 24µg Lemon meringue pie
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.188mg Potato bread
Vitamin B2 0.159mg 0.106mg Lemon meringue pie
Vitamin B3 0.944mg 1.25mg Potato bread
Vitamin B5 0.214mg 0.817mg Potato bread
Vitamin B6 0.027mg 0.232mg Potato bread
Folate 25µg 126µg Potato bread
Vitamin B12 0.12µg 0.15µg Potato bread
Vitamin K 6.8µg Potato bread
Tryptophan 0.046mg 0.081mg Potato bread
Threonine 0.143mg 0.224mg Potato bread
Isoleucine 0.169mg 0.268mg Potato bread
Leucine 0.292mg 0.44mg Potato bread
Lysine 0.181mg 0.311mg Potato bread
Methionine 0.092mg 0.112mg Potato bread
Phenylalanine 0.194mg 0.285mg Potato bread
Valine 0.192mg 0.305mg Potato bread
Histidine 0.087mg 0.143mg Potato bread
Cholesterol 53mg 0mg Potato bread
Saturated Fat 3.185g 0g Potato bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0g Lemon meringue pie
Polyunsaturated fat 3.331g 0g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
29%
Potato bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.185g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.