Lemon meringue pie vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between lemon meringue pie and potato salad
- Lemon meringue pie has more selenium and vitamin B2; however, potato salad is higher in vitamin B6, copper, vitamin C, vitamin B5, and potassium.
- Lemon meringue pie covers your daily selenium needs 14% more than potato salad.
- Potato salad contains 4 times less folate than lemon meringue pie. Lemon meringue pie contains 25µg of folate, while potato salad contains 7µg.
- Potato salad has less saturated fat.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +182.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.6µg | 4.1µg | 14% |
| Sodium | 242mg | 529mg | 12% |
| Vitamin B6 | 0.027mg | 0.141mg | 9% |
| Carbs | 39.1g | 11.17g | 9% |
| Saturated fat | 3.185g | 1.429g | 8% |
| Copper | 0.042mg | 0.118mg | 8% |
| Vitamin B2 | 0.159mg | 0.06mg | 8% |
| Monounsaturated fat | 5.582g | 2.48g | 8% |
| Calories | 285kcal | 143kcal | 7% |
| Vitamin C | 3.3mg | 10mg | 7% |
| Fats | 12.9g | 8.2g | 7% |
| Vitamin B5 | 0.214mg | 0.534mg | 6% |
| Potassium | 65mg | 254mg | 6% |
| Cholesterol | 53mg | 68mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 25µg | 7µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Iron | 1mg | 0.65mg | 4% |
| Polyunsaturated fat | 3.331g | 3.737g | 3% |
| Vitamin B1 | 0.118mg | 0.077mg | 3% |
| Protein | 3.8g | 2.68g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Manganese | 0.128mg | 0.101mg | 1% |
| Vitamin A | 43µg | 32µg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 39.1g | 9.87g | N/A |
| Zinc | 0.28mg | 0.31mg | 0% |
| Vitamin B3 | 0.944mg | 0.89mg | 0% |
| Tryptophan | 0.046mg | 0.042mg | 0% |
| Threonine | 0.143mg | 0.116mg | 0% |
| Isoleucine | 0.169mg | 0.141mg | 0% |
| Leucine | 0.292mg | 0.202mg | 0% |
| Lysine | 0.181mg | 0.171mg | 0% |
| Methionine | 0.092mg | 0.066mg | 0% |
| Phenylalanine | 0.194mg | 0.135mg | 0% |
| Valine | 0.192mg | 0.172mg | 0% |
| Histidine | 0.087mg | 0.062mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +57.3% |
| Contains more CarbsCarbs | +250% |
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +125.1% |
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
