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  6. Lemon meringue pie vs. Protein bread

Lemon meringue pie vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and protein bread

  • Lemon meringue pie contains less manganese, copper, iron, selenium, folate, vitamin B3, phosphorus, vitamin B1, and vitamin B2 than protein bread.
  • Daily need coverage for manganese for protein bread is 58% higher.
  • Protein bread has a higher glycemic index than lemon meringue pie.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Bread, protein (includes gluten).

Infographic

Lemon meringue pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -40.1%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +395.4%
Contains more IronIron +315%
Contains more CopperCopper +892.9%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +340.5%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +183.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +205.1%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +354.3%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +163%
Contains more FolateFolate +364%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Protein bread DV% diff.
Manganese 0.128mg 1.472mg 58%
Copper 0.042mg 0.417mg 42%
Iron 1mg 4.15mg 39%
Selenium 11.6µg 32.9µg 39%
Folate 25µg 116µg 23%
Vitamin B3 0.944mg 4.289mg 21%
Phosphorus 42mg 185mg 20%
Vitamin B1 0.118mg 0.36mg 20%
Vitamin B2 0.159mg 0.394mg 18%
Cholesterol 53mg 0mg 18%
Protein 3.8g 12.1g 17%
Fats 12.9g 2.2g 16%
Polyunsaturated fat 3.331g 1.009g 15%
Magnesium 6mg 65mg 14%
Zinc 0.28mg 1.82mg 14%
Saturated fat 3.185g 0.332g 13%
Monounsaturated fat 5.582g 0.183g 13%
Fiber 3g 12%
Calcium 12mg 124mg 11%
Potassium 65mg 322mg 8%
Sodium 242mg 404mg 7%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 0.42mg 4%
Choline 18.7mg 3%
Vitamin B6 0.027mg 0.071mg 3%
Calories 285kcal 245kcal 2%
Vitamin E 0.36mg 2%
Carbs 39.1g 43.8g 2%
Vitamin K 1.3µg 1%
Net carbs 39.1g 40.8g N/A
Sugar 1.44g N/A
Tryptophan 0.046mg 0.148mg 0%
Threonine 0.143mg 0.366mg 0%
Isoleucine 0.169mg 0.471mg 0%
Leucine 0.292mg 0.858mg 0%
Lysine 0.181mg 0.372mg 0%
Methionine 0.092mg 0.199mg 0%
Phenylalanine 0.194mg 0.596mg 0%
Valine 0.192mg 0.518mg 0%
Histidine 0.087mg 0.271mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +486.4%
Contains more ProteinProtein +218.4%
Contains more CarbsCarbs +12%
Contains more OtherOther +111.1%
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2950.3%
Contains more Poly. FatPolyunsaturated fat +230.1%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.