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Lemon meringue pie vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and pâté?

  • Lemon meringue pie has less vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, zinc, and phosphorus than pâté.
  • Pâté's daily need coverage for vitamin B12 is 128% higher.
  • Pâté has a lower glycemic index than lemon meringue pie.

We used Pie, lemon meringue, prepared from recipe and Pate, liver, not specified, canned types in this comparison.

Infographic

Lemon meringue pie vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -65.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +450%
Contains more CopperCopper +852.4%
Contains more ZincZinc +917.9%
Contains more PhosphorusPhosphorus +376.2%
Contains more SeleniumSelenium +258.6%
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin AVitamin A +2204.7%
Contains more Vitamin B2Vitamin B2 +277.4%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +460.7%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +2506.7%
Contains more ProteinProtein +273.7%
Contains more FatsFats +117.1%
Contains more WaterWater +24.5%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +121.4%
~equal in Polyunsaturated fat ~3.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Pâté
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Pâté DV% diff.
Vitamin B12 0.12µg 3.2µg 128%
Vitamin A 43µg 991µg 105%
Cholesterol 53mg 255mg 67%
Iron 1mg 5.5mg 56%
Selenium 11.6µg 41.6µg 55%
Copper 0.042mg 0.4mg 40%
Vitamin B2 0.159mg 0.6mg 34%
Saturated fat 3.185g 9.57g 29%
Zinc 0.28mg 2.85mg 23%
Phosphorus 42mg 200mg 23%
Fats 12.9g 28g 23%
Protein 3.8g 14.2g 21%
Vitamin B5 0.214mg 1.2mg 20%
Sodium 242mg 697mg 20%
Monounsaturated fat 5.582g 12.36g 17%
Vitamin B3 0.944mg 3.3mg 15%
Carbs 39.1g 1.5g 13%
Folate 25µg 60µg 9%
Vitamin B1 0.118mg 0.03mg 7%
Calcium 12mg 70mg 6%
Vitamin B6 0.027mg 0.06mg 3%
Calories 285kcal 319kcal 2%
Potassium 65mg 138mg 2%
Magnesium 6mg 13mg 2%
Vitamin C 3.3mg 2mg 1%
Polyunsaturated fat 3.331g 3.16g 1%
Net carbs 39.1g 1.5g N/A
Manganese 0.128mg 0.12mg 0%
Tryptophan 0.046mg 0.157mg 0%
Threonine 0.143mg 0.568mg 0%
Isoleucine 0.169mg 0.554mg 0%
Leucine 0.292mg 1.05mg 0%
Lysine 0.181mg 0.838mg 0%
Methionine 0.092mg 0.284mg 0%
Phenylalanine 0.194mg 0.582mg 0%
Valine 0.192mg 0.768mg 0%
Histidine 0.087mg 0.298mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
83%
Pâté
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 202mg)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 455mg)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 6.385g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.