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  6. Lemon meringue pie vs. Quinoa

Lemon meringue pie vs. Quinoa — In-Depth Nutrition Comparison

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How are lemon meringue pie and quinoa different?

  • Lemon meringue pie is richer in selenium, while quinoa is higher in manganese, copper, phosphorus, magnesium, vitamin B6, and zinc.
  • Quinoa covers your daily need for manganese, 22% more than lemon meringue pie.

Pie, lemon meringue, prepared from recipe and Quinoa, cooked types were used in this article.

Infographic

Lemon meringue pie vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Quinoa
Quinoa
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more SeleniumSelenium +314.3%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +49%
Contains more CopperCopper +357.1%
Contains more ZincZinc +289.3%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +393%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Quinoa
Quinoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more FolateFolate +68%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Quinoa DV% diff.
Manganese 0.128mg 0.631mg 22%
Cholesterol 53mg 0mg 18%
Fats 12.9g 1.92g 17%
Copper 0.042mg 0.192mg 17%
Selenium 11.6µg 2.8µg 16%
Phosphorus 42mg 152mg 16%
Polyunsaturated fat 3.331g 1.078g 15%
Magnesium 6mg 64mg 14%
Monounsaturated fat 5.582g 0.528g 13%
Saturated fat 3.185g 0.231g 13%
Fiber 2.8g 11%
Sodium 242mg 7mg 10%
Calories 285kcal 120kcal 8%
Zinc 0.28mg 1.09mg 7%
Starch 17.63g 7%
Vitamin B6 0.027mg 0.123mg 7%
Iron 1mg 1.49mg 6%
Carbs 39.1g 21.3g 6%
Vitamin A 43µg 0µg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 25µg 42µg 4%
Vitamin E 0.63mg 4%
Choline 23mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.159mg 0.11mg 4%
Vitamin B5 0.214mg 4%
Potassium 65mg 172mg 3%
Vitamin B3 0.944mg 0.412mg 3%
Vitamin B1 0.118mg 0.107mg 1%
Protein 3.8g 4.4g 1%
Calcium 12mg 17mg 1%
Net carbs 39.1g 18.5g N/A
Sugar 0.87g N/A
Tryptophan 0.046mg 0.052mg 0%
Threonine 0.143mg 0.131mg 0%
Isoleucine 0.169mg 0.157mg 0%
Leucine 0.292mg 0.261mg 0%
Lysine 0.181mg 0.239mg 0%
Methionine 0.092mg 0.096mg 0%
Phenylalanine 0.194mg 0.185mg 0%
Valine 0.192mg 0.185mg 0%
Histidine 0.087mg 0.127mg 0%
Omega-3 - DHA 0.005g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Quinoa
Quinoa
2
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more FatsFats +571.9%
Contains more CarbsCarbs +83.6%
Contains more OtherOther +16.9%
Contains more ProteinProtein +15.8%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Quinoa
Quinoa
1
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +957.2%
Contains more Poly. FatPolyunsaturated fat +209%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.