Lemon meringue pie vs. Radish — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and radish

Lemon meringue pie has more selenium, vitamin B2, vitamin B1, and iron; however, radish is richer in vitamin C.
Lemon meringue pie covers your daily selenium needs 20% more than radish.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of radish is 32.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Radishes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Radish

Contains more IronIron	+194.1%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+85.5%
Contains more SeleniumSelenium	+1833.3%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+108.3%
Contains more PotassiumPotassium	+258.5%
Contains more CopperCopper	+19%
Contains less SodiumSodium	-83.9%

~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Radish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+883.3%
Contains more Vitamin B2Vitamin B2	+307.7%
Contains more Vitamin B3Vitamin B3	+271.7%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+348.5%
Contains more Vitamin B6Vitamin B6	+163%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.331g	0.048g	22%
Fats	12.9g	0.1g	20%
Selenium	11.6µg	0.6µg	20%
Cholesterol	53mg	0mg	18%
Monounsaturated fat	5.582g	0.017g	14%
Saturated fat	3.185g	0.032g	14%
Calories	285kcal	16kcal	13%
Vitamin C	3.3mg	14.8mg	13%
Carbs	39.1g	3.4g	12%
Sodium	242mg	39mg	9%
Vitamin B1	0.118mg	0.012mg	9%
Vitamin B2	0.159mg	0.039mg	9%
Iron	1mg	0.34mg	8%
Fiber		1.6g	6%
Protein	3.8g	0.68g	6%
Vitamin B12	0.12µg	0µg	5%
Potassium	65mg	233mg	5%
Vitamin A	43µg	0µg	5%
Vitamin B3	0.944mg	0.254mg	4%
Manganese	0.128mg	0.069mg	3%
Phosphorus	42mg	20mg	3%
Vitamin B6	0.027mg	0.071mg	3%
Fructose		0.71g	1%
Vitamin B5	0.214mg	0.165mg	1%
Vitamin K		1.3µg	1%
Copper	0.042mg	0.05mg	1%
Choline		6.5mg	1%
Calcium	12mg	25mg	1%
Magnesium	6mg	10mg	1%
Net carbs	39.1g	1.8g	N/A
Sugar		1.86g	N/A
Zinc	0.28mg	0.28mg	0%
Folate	25µg	25µg	0%
Tryptophan	0.046mg	0.009mg	0%
Threonine	0.143mg	0.023mg	0%
Isoleucine	0.169mg	0.02mg	0%
Leucine	0.292mg	0.031mg	0%
Lysine	0.181mg	0.033mg	0%
Methionine	0.092mg	0.01mg	0%
Phenylalanine	0.194mg	0.036mg	0%
Valine	0.192mg	0.035mg	0%
Histidine	0.087mg	0.013mg	0%
Omega-3 - DHA	0.005g	0g	N/A