Lemon meringue pie vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and rambutan
- Lemon meringue pie has more vitamin B2, vitamin B1, and iron; however, rambutan is richer in manganese.
- Lemon meringue pie's daily need coverage for cholesterol is 18% more.
- Lemon meringue pie contains 22 times more sodium than rambutan. Lemon meringue pie contains 242mg of sodium, while rambutan contains 11mg.
- Rambutan contains less cholesterol.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +1088.9% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0.21g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Vitamin B2 | 0.159mg | 0.022mg | 11% |
| Calories | 285kcal | 82kcal | 10% |
| Sodium | 242mg | 11mg | 10% |
| Manganese | 0.128mg | 0.343mg | 9% |
| Vitamin B1 | 0.118mg | 0.013mg | 9% |
| Iron | 1mg | 0.35mg | 8% |
| Protein | 3.8g | 0.65g | 6% |
| Carbs | 39.1g | 20.87g | 6% |
| Phosphorus | 42mg | 9mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.214mg | 0.018mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Vitamin B3 | 0.944mg | 1.352mg | 3% |
| Copper | 0.042mg | 0.066mg | 3% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Vitamin C | 3.3mg | 4.9mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Potassium | 65mg | 42mg | 1% |
| Net carbs | 39.1g | 19.97g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +6042.9% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +80.2% |
