Lemon meringue pie vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between Lemon meringue pie and Rambutan
- Lemon meringue pie has more Vitamin B2, Vitamin B1, and Iron, however, Rambutan is richer in Manganese.
- Lemon meringue pie's daily need coverage for Cholesterol is 18% more.
- Lemon meringue pie contains 22 times more Sodium than Rambutan. Lemon meringue pie contains 242mg of Sodium, while Rambutan contains 11mg.
- Rambutan contains less Cholesterol.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin B1Vitamin B1 | +807.7% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +1088.9% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +6042.9% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 285kcal | 82kcal |
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| Protein | 3.8g | 0.65g |
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| Fats | 12.9g | 0.21g |
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| Vitamin C | 3.3mg | 4.9mg |
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| Net carbs | 39.1g | 19.97g |
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| Carbs | 39.1g | 20.87g |
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| Cholesterol | 53mg | 0mg |
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| Magnesium | 6mg | 7mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 65mg | 42mg |
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| Iron | 1mg | 0.35mg |
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| Fiber | 0.9g |
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| Copper | 0.042mg | 0.066mg |
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| Zinc | 0.28mg | 0.08mg |
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| Phosphorus | 42mg | 9mg |
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| Sodium | 242mg | 11mg |
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| Vitamin A | 160IU | 3IU |
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| Vitamin A | 43µg | 0µg |
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| Manganese | 0.128mg | 0.343mg |
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| Selenium | 11.6µg |
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| Vitamin B1 | 0.118mg | 0.013mg |
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| Vitamin B2 | 0.159mg | 0.022mg |
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| Vitamin B3 | 0.944mg | 1.352mg |
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| Vitamin B5 | 0.214mg | 0.018mg |
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| Vitamin B6 | 0.027mg | 0.02mg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Folate | 25µg | 8µg |
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| Saturated Fat | 3.185g |
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| Monounsaturated Fat | 5.582g |
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| Polyunsaturated fat | 3.331g |
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| Tryptophan | 0.046mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.292mg |
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| Lysine | 0.181mg |
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| Methionine | 0.092mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.192mg |
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| Histidine | 0.087mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 3.185g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $4)
Which food is richer in vitamins?
Lemon meringue pie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.