Lemon meringue pie vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between lemon meringue pie and red Wine?
- Lemon meringue pie is richer than red Wine in selenium, vitamin B2, vitamin B1, iron, and folate.
- Lemon meringue pie's daily need coverage for selenium is 21% more.
- The glycemic index of red Wine is lower.
We used Pie, lemon meringue, prepared from recipe and Alcoholic beverage, wine, table, red types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more SeleniumSelenium | +5700% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2260% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 0g | 22% |
| Selenium | 11.6µg | 0.2µg | 21% |
| Fats | 12.9g | 0g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 0g | 14% |
| Saturated fat | 3.185g | 0g | 14% |
| Carbs | 39.1g | 2.61g | 12% |
| Calories | 285kcal | 85kcal | 10% |
| Sodium | 242mg | 4mg | 10% |
| Vitamin B2 | 0.159mg | 0.031mg | 10% |
| Vitamin B1 | 0.118mg | 0.005mg | 9% |
| Iron | 1mg | 0.46mg | 7% |
| Protein | 3.8g | 0.07g | 7% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B3 | 0.944mg | 0.224mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.214mg | 0.03mg | 4% |
| Copper | 0.042mg | 0.011mg | 3% |
| Phosphorus | 42mg | 23mg | 3% |
| Potassium | 65mg | 127mg | 2% |
| Vitamin B6 | 0.027mg | 0.057mg | 2% |
| Magnesium | 6mg | 12mg | 1% |
| Choline | 5.7mg | 1% | |
| Zinc | 0.28mg | 0.14mg | 1% |
| Net carbs | 39.1g | 2.61g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Manganese | 0.128mg | 0.132mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1398.1% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +1103.3% |
