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Lemon meringue pie vs. Roe — In-Depth Nutrition Comparison

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How are lemon meringue pie and roe different?

  • Roe is higher than lemon meringue pie in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin C, vitamin B1, and vitamin B6.
  • Roe covers your daily need for vitamin B12, 476% more than lemon meringue pie.
  • Lemon meringue pie is lower in cholesterol.
  • Lemon meringue pie has a higher glycemic index (59) than roe (27).

Pie, lemon meringue, prepared from recipe and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Lemon meringue pie vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more IronIron +29.9%
Contains more ManganeseManganese +884.6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +335.4%
Contains more CopperCopper +204.8%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +1126.2%
Contains less SodiumSodium -51.7%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +397%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +496.9%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin B12Vitamin B12 +9516.7%
Contains more FolateFolate +268%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +56.7%
Contains more CarbsCarbs +1936.5%
Contains more ProteinProtein +653.2%
Contains more WaterWater +35.4%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +162.2%
Contains less Sat. FatSaturated fat -41.4%
~equal in Polyunsaturated fat ~3.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Roe
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Roe DV% diff.
Vitamin B12 0.12µg 11.54µg 476%
Cholesterol 53mg 479mg 142%
Selenium 11.6µg 51.7µg 73%
Phosphorus 42mg 515mg 68%
Vitamin B2 0.159mg 0.949mg 61%
Protein 3.8g 28.62g 50%
Vitamin B5 0.214mg 1.154mg 19%
Folate 25µg 92µg 17%
Vitamin C 3.3mg 16.4mg 15%
Vitamin B1 0.118mg 0.277mg 13%
Vitamin B6 0.027mg 0.185mg 12%
Carbs 39.1g 1.92g 12%
Copper 0.042mg 0.128mg 10%
Zinc 0.28mg 1.28mg 9%
Monounsaturated fat 5.582g 2.129g 9%
Vitamin B3 0.944mg 2.192mg 8%
Fats 12.9g 8.23g 7%
Potassium 65mg 283mg 6%
Saturated fat 3.185g 1.866g 6%
Sodium 242mg 117mg 5%
Vitamin A 43µg 91µg 5%
Manganese 0.128mg 0.013mg 5%
Magnesium 6mg 26mg 5%
Calories 285kcal 204kcal 4%
Iron 1mg 0.77mg 3%
Calcium 12mg 28mg 2%
Net carbs 39.1g 1.92g N/A
Polyunsaturated fat 3.331g 3.404g 0%
Tryptophan 0.046mg 0.375mg 0%
Threonine 0.143mg 1.305mg 0%
Isoleucine 0.169mg 1.465mg 0%
Leucine 0.292mg 2.509mg 0%
Lysine 0.181mg 2.179mg 0%
Methionine 0.092mg 0.71mg 0%
Phenylalanine 0.194mg 1.401mg 0%
Valine 0.192mg 1.676mg 0%
Histidine 0.087mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0.005g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
157%
Roe
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
68%
Roe

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 1.319g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 426mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.