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Lemon meringue pie vs. Rum — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and rum

  • Lemon meringue pie is higher than rum in selenium, vitamin B2, iron, vitamin B1, folate, vitamin B3, and phosphorus.
  • Lemon meringue pie's daily need coverage for selenium is 21% higher.
  • Rum has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Lemon meringue pie vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3150%
Contains more IronIron +733.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +611.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +19%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.8%
Contains more OtherOther +3611.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Rum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rum DV% diff.
Polyunsaturated fat 3.331g 0g 22%
Selenium 11.6µg 0µg 21%
Fats 12.9g 0g 20%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0g 14%
Monounsaturated fat 5.582g 0g 14%
Carbs 39.1g 0g 13%
Vitamin B2 0.159mg 0mg 12%
Iron 1mg 0.12mg 11%
Sodium 242mg 1mg 10%
Vitamin B1 0.118mg 0.008mg 9%
Protein 3.8g 0g 8%
Folate 25µg 0µg 6%
Vitamin B3 0.944mg 0mg 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 5mg 5%
Vitamin A 43µg 0µg 5%
Manganese 0.128mg 0.018mg 5%
Vitamin B5 0.214mg 0mg 4%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 231kcal 3%
Zinc 0.28mg 0.07mg 2%
Vitamin B6 0.027mg 0mg 2%
Potassium 65mg 2mg 2%
Copper 0.042mg 0.05mg 1%
Calcium 12mg 0mg 1%
Magnesium 6mg 0mg 1%
Net carbs 39.1g 0g N/A
Tryptophan 0.046mg 0mg 0%
Threonine 0.143mg 0mg 0%
Isoleucine 0.169mg 0mg 0%
Leucine 0.292mg 0mg 0%
Lysine 0.181mg 0mg 0%
Methionine 0.092mg 0mg 0%
Phenylalanine 0.194mg 0mg 0%
Valine 0.192mg 0mg 0%
Histidine 0.087mg 0mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
0%
Rum
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.