Lemon meringue pie vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between lemon meringue pie and fish sandwiches?

Lemon meringue pie has less vitamin B12, selenium, phosphorus, vitamin B1, vitamin B3, iron, and manganese than fish sandwiches.
Fish sandwiches' daily need coverage for vitamin B12 is 23% higher.
Lemon meringue pie has 2 times more saturated fat than fish sandwiches. Lemon meringue pie has 3.185g of saturated fat, while fish sandwiches have 1.949g.

We used Pie, lemon meringue, prepared from recipe and Fast foods, fish sandwich, with tartar sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Fish sandwich

Contains less SodiumSodium

-59.8%

Contains more MagnesiumMagnesium	+316.7%
Contains more CalciumCalcium	+208.3%
Contains more PotassiumPotassium	+216.9%
Contains more IronIron	+50%
Contains more CopperCopper	+78.6%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+176.2%
Contains more ManganeseManganese	+106.3%
Contains more SeleniumSelenium	+55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon meringue pie

Fish sandwich

Contains more Vitamin CVitamin C	+83.3%
Contains more Vitamin AVitamin A	+616.7%
Contains more Vitamin B2Vitamin B2	+13.6%

Contains more Vitamin B1Vitamin B1	+78%
Contains more Vitamin B3Vitamin B3	+127.8%
Contains more Vitamin B5Vitamin B5	+72.9%
Contains more Vitamin B6Vitamin B6	+159.3%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more FolateFolate	+84%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	0.68µg	23%
Polyunsaturated fat	3.331g	6.257g	20%
Sodium	242mg	602mg	16%
Protein	3.8g	10.29g	13%
Selenium	11.6µg	18µg	12%
Vitamin K		13.6µg	11%
Phosphorus	42mg	116mg	11%
Vitamin B3	0.944mg	2.15mg	8%
Vitamin B1	0.118mg	0.21mg	8%
Monounsaturated fat	5.582g	2.595g	7%
Cholesterol	53mg	35mg	6%
Iron	1mg	1.5mg	6%
Saturated fat	3.185g	1.949g	6%
Manganese	0.128mg	0.264mg	6%
Folate	25µg	46µg	5%
Magnesium	6mg	25mg	5%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Copper	0.042mg	0.075mg	4%
Vitamin A	43µg	6µg	4%
Fiber		1g	4%
Potassium	65mg	206mg	4%
Carbs	39.1g	26.69g	4%
Calcium	12mg	37mg	3%
Vitamin B5	0.214mg	0.37mg	3%
Vitamin B6	0.027mg	0.07mg	3%
Zinc	0.28mg	0.49mg	2%
Vitamin C	3.3mg	1.8mg	2%
Fructose		1.47g	2%
Calories	285kcal	257kcal	1%
Vitamin B2	0.159mg	0.14mg	1%
Fats	12.9g	12.45g	1%
Vitamin D		0.2µg	1%
Vitamin D		9IU	1%
Net carbs	39.1g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.046mg		0%
Threonine	0.143mg		0%
Isoleucine	0.169mg		0%
Leucine	0.292mg		0%
Lysine	0.181mg		0%
Methionine	0.092mg		0%
Phenylalanine	0.194mg		0%
Valine	0.192mg		0%
Histidine	0.087mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0.005g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A