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  6. Lemon meringue pie vs. Savoy cabbage

Lemon meringue pie vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between lemon meringue pie and savoy cabbage

  • Lemon meringue pie has more selenium, vitamin B2, and iron; however, savoy cabbage is higher in vitamin C, vitamin A, folate, and vitamin B6.
  • Savoy cabbage covers your daily vitamin C needs 31% more than lemon meringue pie.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Cabbage, savoy, raw.

Infographic

Lemon meringue pie vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +150%
Contains more SeleniumSelenium +1188.9%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +191.7%
Contains more PotassiumPotassium +253.8%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +40.6%
~equal in Zinc ~0.27mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +839.4%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin B6Vitamin B6 +603.7%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 3.3mg 31mg 31%
Polyunsaturated fat 3.331g 0.049g 22%
Fats 12.9g 0.1g 20%
Selenium 11.6µg 0.9µg 19%
Cholesterol 53mg 0mg 18%
Folate 25µg 80µg 14%
Monounsaturated fat 5.582g 0.007g 14%
Saturated fat 3.185g 0.013g 14%
Calories 285kcal 27kcal 13%
Vitamin B6 0.027mg 0.19mg 13%
Fiber 3.1g 12%
Carbs 39.1g 6.1g 11%
Vitamin B2 0.159mg 0.03mg 10%
Sodium 242mg 28mg 9%
Iron 1mg 0.4mg 8%
Potassium 65mg 230mg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 6mg 28mg 5%
Vitamin B3 0.944mg 0.3mg 4%
Vitamin B1 0.118mg 0.07mg 4%
Protein 3.8g 2g 4%
Choline 12.3mg 2%
Manganese 0.128mg 0.18mg 2%
Calcium 12mg 35mg 2%
Copper 0.042mg 0.062mg 2%
Vitamin E 0.17mg 1%
Vitamin B5 0.214mg 0.187mg 1%
Vitamin A 43µg 50µg 1%
Net carbs 39.1g 3g N/A
Sugar 2.27g N/A
Zinc 0.28mg 0.27mg 0%
Phosphorus 42mg 42mg 0%
Tryptophan 0.046mg 0.02mg 0%
Threonine 0.143mg 0.069mg 0%
Isoleucine 0.169mg 0.101mg 0%
Leucine 0.292mg 0.103mg 0%
Lysine 0.181mg 0.094mg 0%
Methionine 0.092mg 0.02mg 0%
Phenylalanine 0.194mg 0.064mg 0%
Valine 0.192mg 0.085mg 0%
Histidine 0.087mg 0.041mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +90%
Contains more FatsFats +12800%
Contains more CarbsCarbs +541%
Contains more OtherOther +12.5%
Contains more WaterWater +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +79642.9%
Contains more Poly. FatPolyunsaturated fat +6698%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.